Do you find yourself pouring so much time, attention, and effort into a relationship that you lose yourself? The drive to help loved ones when they endure difficult situations is normal! Empathy is foundational to forming and maintaining healthy relationships, but it’s often mistaken for a different, dysfunctional behavior; codependence. While empathy brings connection, understanding, and positive change, codependency can leave you empty, resentful, and drained. Let’s distinguish between selflessness and losing yourself in a codependent relationship.