ANT Repellent: Rewiring Your Mind for Positive Thinking
You do a lot of thinking. Research estimates the average person processes over 60,000 thoughts each day! Like millions of gallons of water surging through the Colorado River cut the steep crevasses of the Grand Canyon, the thousands of thoughts coursing through your head carve neural pathways in your brain. These ideas and ruminations form a sort of ‘muscle memory’ that makes some thoughts habitual. In fact, science shows that 90% of your thoughts are repetitive- tomorrow, you’ll have many of the same thoughts as today. So, what happens when negativity and anxiety color most of your thinking?