Helping you manage life’s challenges at work, at home, at school, and in the community.

Smiling Employees
Family meeting a counselor
Team members smiling

Life happens. We’re here to help.

Our Employee Assistance Program

Our mission is to help people manage life's challenges and reach their full potential. Our Employee Assistance Program (EAP) provides confidential, expert support that empowers employees to thrive both at home and at work—because personal well-being directly impacts professional success. Investing in an EAP is investing in the well-being of your workforce and the success of your organization.
Use my EAP benefitsChoose our EAP

%

of Americans will develop a mental health disorder in their lifetime

EAPs save companies an average of $2,000 – $3,500 per employee each year in reduced absenteeism and presenteeism

%

of employees view mental health support as a key priority for future employers

%

needing mental health treatment don’t get help

Who We are

About Employee & Family Resources

EFR, a 501 (c)(3) nonprofit, we support communities, workplaces, and schools with comprehensive behavioral health services. Through our Employee Assistance, Student Assistance, Counseling, Substance Abuse, and Prevention Programs, we provide guidance and care at every step—from substance abuse prevention and early intervention to outpatient mental health treatment. Life Happens. We’re here to help.
About Us
EFR is one of Central Iowa's Top Workplaces

Life Happens, We’re Here to Help

Our EAP is at the center of what we do at EFR, and we also help at school and in the community with the following programs.
Substance Abuse Services
EFR’s Substance Abuse Services Program provides assessment and referral services for substance use disorders for adult or adolescent clients. If you are concerned about your substance use, or are experiencing issues as a result of your substance use, we are here to help.
Student Assistance Program
EFR’s SAP assists students, families, and schools in our partner districts. EFR provides services to counsel students dealing with personal and family problems so that they can better focus on their education and
Prevention Services
EFR’s Prevention Specialists provide a comprehensive approach to addressing substance abuse and problem gambling. Through information dissemination, education, and community collaboration on a wide variety of topics, EFR’s Prevention team works to create healthier communities
Counseling Service
EFR’s Counseling Program provides service to individuals (both youth and adult) and families in a safe and confidential setting. Our masters-level counselors have experience working with people from all backgrounds, and approach all clients with respect, kindness, and dignity.
How we can help

Stay Connected
Recent Webinar

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It is common to watch a movie and see two people connecting and communicating so effortlessly. In our own lives, that’s not often the case. This webinar will help you understand and respond to the knowledge of Love Languages. Each person has their own and knowing yours and the ones of your partner can enrich your relationship, improve communication, and deepen your connection. Join us to explore the different Love Languages and leave with tools to improve your closest relationships!

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See Yourself Now: How Personal Reflection is a Powerful Tool for Better Health

In a world of health fads and quick fixes, what does healthy living really mean? And how do you create a lifestyle that supports it? In this episode, we sit with Kevin Peterson, a lifestyle medicine provider, to discuss the foundational health practices that lead to lasting well-being. Kevin explains why it’s so important to meet yourself where you are right now. He explains how identifying what’s already working in your life can help you answer the question, “What does healthy living mean for me?” He dives into the one thing we can all count on—change—and how embracing it through personal reflection can make you a stronger healthcare advocate for yourself and your loved ones.

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Latest Blog Post

The Truth About Alcohol: What Science Says About Safe Drinking Habits

Alcohol is so ingrained in our culture and social norms that we hardly notice how prevalent it is—until we start paying attention. From happy hours with coworkers to wine-and-paint nights, from toasting celebrations to grabbing a drink after a long day, alcohol is everywhere. Its constant presence can make it seem harmless, but just because something is widely accepted doesn’t mean it’s safe.

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