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We’re here to help you overcome life’s challenges and achieve your full potential. Whether you’re taking the first step or already making strides, we have a digital content hub filled with expert podcasts, blogs, and webinars designed to inform, assist, and inspire you on your way to greater well-being.
Podcast
EFR’s Emotion Well Podcast shares conversations about all things related to emotional wellness. Listen and learn about the different experiences people face and how to enhance emotional well-being!
The Freedom of Forgiveness
In this episode of Emotion Well, host Johanna Dunlevy welcomes life coach (as well as an EFR Life Coach), yoga instructor, and entrepreneur, Emily Manternach, for a thoughtful conversation about the... Read More
Living Beyond Schizophrenia
In this episode, host Johanna Dunlevy sits down with mental health advocate and commercial real estate broker Matt Connolly to discuss his personal journey as someone who has been diagnosed... Read More
From Addiction to Recovery: One Man’s Journey Through Alcohol Use Disorder
In this episode of Emotion Well, host Johanna Dunlevy sits down with Brock Milligan, Business Development & Community Relations at ThriveNow Recovery Centers, for a powerful and personal conversation about recovery. Brock... Read More
Blog
Gain insights and practical tips for navigating life— from outsmarting procrastination to differentiating between worry and anxiety to teaching your kids responsible spending and saving habits, and so much more.
Uncategorized |
June 30, 2026
Boundaries, Not Barriers
How often do you find yourself managing family expectations at the expense of your own comfort? Or you feel obligated to say “yes” to every request? Or you’re home from...Read More
Featured, Uncategorized |
June 1, 2026
Small Daily Habits That Can Improve Mental Health (Even on Busy Summer Days)
When the weather gets warmer, thoughts often turn to recreation and relaxation. But far too often the reality is that the “lazy days of summer” are often some of the...Read More
Featured, Uncategorized |
April 28, 2026
Mental Health Awareness Month: Small Steps, Lasting Impact
May is Mental Health Awareness Month—the perfect opportunity to slow down and reflect on something that shapes every part of our lives: our mental well-being. But knowing where to start...Read More
Webinars
EFR offers webinars that educate and enlighten. With topics that range from professional development to stories about personal challenge, our webinars aim to inspire healthier behaviors and attitudes.