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Understanding Harm Reduction

Five Tips to Transition into the School Year

Enneagram at Work: Understanding and Exploring The 9 Types

LBGTQ+ and Mental Health

Moving Ahead in Mental Health Awareness Month

Embodiment Now

Feeling Taxed? Learn How to Navigate Tax Season with Less Stress

Emotional Rescue: Identifying, Understanding, and Navigating Negative Emotions

Finding You in 2022!

Give Yourself the Gift of Relaxation

Upping the Joy for the 2021 Holiday Season

Cutting Through the Clutter to Get More Out of Your Life

Substance Use Disorders 101

Welcome Back, Kind of: The Age of Starting Over

What’s For Lunch? Making Fun, Fast, and Healthy Meals

My Financial Life: Money Matters

Unlock the Powers of Mindfulness and Compassion During Tough Transitions

Moving from Confusing to Thriving: Life in an (Almost) Post-Pandemic World

Breaking the Silence: Men and Mental Health

Shaping a Strong Generation: Youth Resiliency

Fresh Perspectives: Spring Into Personal Growth

Understanding Workplace Harassment

The Communication Map

Count on Sleep: The Key to Healthy Living

Navigating the Rapids of Ever-Changing Life

Sustainable Healthy Habits

Healthier Holidays – Mindful Eating

How to Communicate Better During Tough Times

Staying Connected in a Social Distanced World

Warming to a Winter Attitude of Health and Gratitude

Rural Communities & Farm Families Mental Health First Aid

COVID Recovery Iowa: Emotional Support For Those Impacted by COVID-19

Stop Beating Yourself Up: Using Mindfulness and Self-Compassion During Difficult Times

Multi-Generations at Work

Stress and Burnout

Connecting the Dots: The Mind-Body Experience

Diversity and Inclusion in the Workplace

Peaceful Mind in the Midst of Uncertainty

Back to the Workplace Managing the “New Normal” with Skill & Grace

Managing Difficult Conversations

Deepening Relationships

Effective Coping When Distraction No Longer Works

Leading Towards Recovery With Compassion

Mental Health Awareness Month

EAP for Managers

Navigating Change in Times of Uncertainty

All About Attitude​

EAP for Employees

Coping with COVID-19, Stress and Resiliency

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Des Moines

505 Fifth Avenue, Suite 600 Des Moines, IA 50309 

6th floor of the Insurance Exchange Building in downtown Des Moines

800-327-4692

Hours of Operation:

Monday 8:00 AM – 5:00 PM Tuesday 8:00 AM – 5:00 PM Wednesday 8:00 AM – 5:00 PM Thursday 8:00 AM – 5:00 PM Friday 8:00 AM – 4:30 PM

West Des Moines

1001 Office Park Rd, Suite 205 

West Des Moines, IA 50265 

2nd floor of the building 

515-471-2357


Hours of Operation:

Monday 10:00 AM – 6:00 PM Tuesday 10:00 AM – 6:00 PM Wednesday 9:00 AM – 7:00 PM Thursday 8:00 AM – 6:00 PM Friday 8:00 AM – 4:30 PM

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Life Happens. We’re Here to Help.

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