Did you know as much as 65% of your body consists of water? Water is an essential element of life! Every cell in your body, over 37 trillion of them, requires water to function optimally. Hydration impacts a significant number of your body’s systems, which is why dehydration can cause a slew of symptoms. Consuming adequate amounts of water is a crucial component of good health and helps enhance your brain functioning and boost your energy levels among other benefits. Discover all the ways hydration helps you, how much water you should actually drink, and 10 tips to help you sneak more fluids in throughout the day!