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Feel Like a Fraud? How to Overcome Imposter Syndrome

Have you ever felt the lingering suspicion that despite your certifications, work accolades, praise, and promotions, you’ve managed to pull the wool over everyone’s eyes and pretend to be a qualified professional? Or perhaps you’re convinced your colleagues have it all together except you? Imposter syndrome is a mindset causing you to doubt your competence. It looks like chronic worrying and fear that, despite all the evidence to the contrary, you have only succeeded through pure luck or piggybacking off the success of others. Imposter syndrome thoughts can prevent you from acknowledging your success, mire you into maladaptive behaviors, and leave you feeling like a phony.

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Your Guide Through Holiday Grief

As December rings in the holiday season, traditionally a time of togetherness with family and friends, many people grapple with loss and grief. Poignant reminders can surface as an empty seat at the table, a casual exchange reflecting on the year’s achievements and regrets, or an unconscious comparison to others’ beaming social media posts. With lost traditions, income, and, for some, the profound loss of a loved one, your holiday celebrations may feel more melancholy than merry. Grief is a difficult journey, and the holidays can be rocky terrain. Acknowledging your grief and creating a strategy can make navigating through the season easier.

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The Gratitude Ripple: Science, Spirit, Social Symmetry, & Physiology in Sync!

You’ve heard about Groundhog Day, right? I’m referring to the blockbuster hit where Bill Murray lives the same day over and over again! November is a time many of us reserve for gratitude and thankfulness before rushing into the holiday scramble. But what would happen if you took the time to practice gratitude over and over again? Recent scientific research reveals gratitude’s extensive benefits to you mentally, emotionally, physically, and in building healthy relationships.

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The Power of Mindset: 8 Ways to Cultivate a Growth Mindset

We all celebrate victories, fawning over the achievements of others. Yet we rarely acknowledge that failures often pave the road to success. With our focus locked on shining accomplishments, we crave success yet fear the process that will bring us there. It’s unrealistic to expect to win without ever experiencing loss.

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Steps to Improve Your Self-Confidence at Work (And in Life)

Confident people value themselves, knowing their imperfections and others’ opinions don’t define their self-worth. Uncertainty and self-consciousness can be debilitating, holding you back from achieving, or even attempting, to achieve your potential. While some people are more inclined towards confidence, it’s not an inherent trait. This state of steadfastness is a skill that you can learn. Developing your self-confidence will help you step out of your comfort zone with less fear and anxiety, motivate you to achieve your goals, and remain resilient when facing challenges.

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Finding Strength Through Support

Have you ever felt alone, confused, and like your life was spinning out of control? Have you envied friends, family members, or strangers because your observations made you believe they had nearly perfect lives? For me, these were daily thoughts and struggles I brought to my counselor and shared only with my closest friends. No matter how hard I tried, I felt like nothing was improving in my life.
As these feelings and thoughts persisted, I started sharing less with my closest friends because I felt like my struggles were becoming worrisome for them. I felt embarrassed each time I went back to my counselor with no significant progress to share. I wondered, what more could I do to improve my circumstances and, ultimately, my life? After some gentle encouragement from my counselor, which was met by initial resistance from me, I built the courage to walk into an Al-Anon meeting.

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Maddox

Student Assistance Program (SAP) & Outpatient Counseling

Maddox*, an elementary-aged student, struggled with anger outbursts, physical aggression, and difficulties with problem-solving. After spending years off-and-on in therapy seeking treatment with various providers only to remark that “none seemed to want to listen,” Maddox’s parents sought SAP services through their district. 

Today, Maddox is completing his SAP sessions and moving towards outpatient counseling. He has reduced his anger outbursts and has learned skills to help him successfully navigate challenging days.

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