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Leading with Mental Health in Mind

As a leader, you’ve most likely received training on the technicalities of your job. But this rarely includes guidance on one of your most critical roles: supporting the well-being of your team members. With the toll of sustained stress and uncertainty weighing on your team members, mental health is no longer a buzzword. It’s a foundational strategy for a productive, healthy, engaged workforce. Let’s explore the critical role of mental health in our professional lives and how leaders can step up to create space for their people to thrive.

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Financial Well-Being: Beyond Your Bank Balance

There is an abundance of truth to the adage, “Health is wealth.” Financial wellness goes beyond a healthy bank account and impacts more than just your wallet. Financial wellness weaves into every aspect of your life, offering not just stability, but freedom. It’s about feeling secure by preparing for life’s surprises – from unexpected medical bills to urgent home repairs – and having the foresight to invest in the future, whether it’s your child’s education or a comfortable retirement.

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Vacation Smarter: Boost Well-Being Beyond the Escape

Are you familiar with that post-vacation afterglow? The kind where you return to work feeling recharged, brimming with new ideas, and more motivated than ever? Surprisingly, stepping away from your desk and embracing relaxation isn’t just enjoyable—it’s scientifically proven to be beneficial. But how can you preserve that uncluttered state of mind and heightened creativity, even after your holiday tan fades and your suitcase is tucked away? Let’s dive into practical strategies to harness the wellness benefits of your much-needed time off and minimize the post-vacation hangover.

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Top 10 Tips to Get the Most Out of Your Employee Assistance Program

How we understand work’s role in our lives is undergoing a paradigm shift accelerated by the pandemic. The once-believed clear lines between ‘personal life’ and ‘professional life’ have all but vanished. The reality is that how we work profoundly influences our personal well-being, relationships, and overall quality of life. And it’s a two-way street: the stability or turmoil of our personal lives significantly shapes the quantity and quality of our professional contributions. Discover how Employee Assistance Programs (EAPs) can bridge the gap between these two spheres. Learn practical strategies to fully leverage EAP resources, enhancing employee well-being and potential. From dealing with personal challenges like financial stress or caregiving responsibilities to navigating professional hurdles, our top 10 tips provide a roadmap to ensure that employees understand the available support and how to tap into EAP resources effectively.

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Am I Anxious or Do I Have Anxiety? How to Tell the Difference Between Anxiety vs Anxiety Disorders

Feeling anxious is a part of life. Whether it’s the jitters before a job interview, the heart-racing jolt you get speaking in front of a crowd, or the flutter in your stomach when you’re exploring somewhere new, we’ve all been there. But when do these feelings cross the line from normal anxiety to something more significant? It’s a question worth asking, especially considering that 1 in 3 American adults will experience an anxiety disorder at some point in their lives. So, how can you tell the difference between normal, everyday nerves and the kind that might signal a deeper mental health concern?

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Maddox

Student Assistance Program (SAP) & Outpatient Counseling

Maddox*, an elementary-aged student, struggled with anger outbursts, physical aggression, and difficulties with problem-solving. After spending years off-and-on in therapy seeking treatment with various providers only to remark that “none seemed to want to listen,” Maddox’s parents sought SAP services through their district. 

Today, Maddox is completing his SAP sessions and moving towards outpatient counseling. He has reduced his anger outbursts and has learned skills to help him successfully navigate challenging days.

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