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Emotion Well Podcast

Podcast de EFR sobre todo lo relacionado con el bienestar emocional.
¡Escuche para aprender sobre las diferentes experiencias que enfrentan las personas y cómo mejorar el bienestar emocional!
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Últimos episodios

Good, Better, Best: Eating Made Easy

In celebration of National Nutrition Month we sit down with Susie Roberts, RDN, LD and the recipient of the Iowa Academy's 2021 Emerging Dietetics Leader Award to debunk some common... Read More

Win the Day

Hear from EFR's Student Assistant Program Consultant, Joe McQuerry, about how organized sports prepare youth for the ups and downs of life. Joe shares his philosophy on winning, losing, and... Read More

Finding YOUR Spark

Sarah Sparks shares her story on better understanding herself, how she identified her purpose in life, and how she guides others to finding their spark in business and personal relationships.... Read More

Increased Support Through Harm Reduction

Gabbie Ruggiero, former Prevention Specialist and Grant Coordinator from EFR's Prevention Team sits down to talk about the current meth and opioid trends in the United States and explains why... Read More

Mapping Out Your Financial Future

Many people dream of the day they no longer need to work but often times those dreams are dashed with the reality that retirement might not look the way they... Read More

Get Smart (With Your Feelings)

Dr. Warren Phillips, a clinical psychologist and expert on emotional intelligence, or EQ, helps us understand the importance of paying attention to our feelings and how we can use that... Read More

What Andy Taught Us

September is Suicide Awareness Month and in this episode we hear from Destiny Welsh Teixeira who shares how her family found ways to cope after her brother took his own... Read More

Counseling Myths and Misconceptions

EFR’s Clinical Director, Tina Leaf (MSW, LISW), explores common myths and misconceptions about counseling in our latest episode of Emotion Well! In addition, Tina shares how to identify a counselor... Read More

Let’s Talk About Boundaries

To kick off season three we have Alysa Mozak sharing information about identifying and communicating healthy boundaries. Alysa is an educator and consultant with her own business called Blossoming Pathways, LLC.... Read More

Parenting with Perspective

Steve Arneson joins us for a candid conversation about parenting, coaching, counseling, mentoring, and being a girl dad. In addition to being a dad (and grandpa!), Steve has worn the... Read More

Radical Hospitality: One Burrito at a Time

Joe Laslo is a man on a mission. Since 2015, Joe has been serving radical hospitality one burrito at a time to the homeless and food insufficient in Des Moines,... Read More

Find Your Roots: Exploring Environmental Wellness

Being aware and noticing what is going on in the natural world is one way to enhance overall well-being. Leslie Berckes shares her passion for being a voice for the... Read More
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