Emotion Well Podcast
Podcast de EFR sobre todo lo relacionado con el bienestar emocional.
¡Escuche para aprender sobre las diferentes experiencias que enfrentan las personas y cómo mejorar el bienestar emocional!
¡Escuche para aprender sobre las diferentes experiencias que enfrentan las personas y cómo mejorar el bienestar emocional!
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Episodio destacado
Fatherhood: Presence Over Perfection
June marks Men's Health Month and Father's Day. To honor both occasions we invited former EFR colleague and founding co-creator of Emotion Well, Joseph Jackson, to share his experience as a new father. Joseph shares how being intentional about self-care has helped him adapt to his first year of fatherhood and how being present with family has helped establish a routine that benefits everyone's well-being.
Últimos episodios
Understanding Food and Mood
Did you know you make over 200 food choices each day? While many people associate making food choices with their physical health and appearance, food choices affect emotional well-being, too.... Read More