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Emotion Well Podcast

EFR’s Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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Latest Episodes

Six Decades of Heart: A Closer Look at EFR’s History

Join us for a conversation with Tammy Hoyman, CEO of Employee & Family Resources (EFR), as she takes us through the incredible journey of EFR— from its start in 1964... Read More

Surviving ‘Hell Week’: Living with PMDD

For 1 in 10 women, the hormonal shifts of the menstrual cycle can trigger extreme, debilitating emotions. In this episode, we sat down with Meredith Gallivan for a vulnerable conversation... Read More

Trauma in the Line of Duty: Support for First Responders

Join us as Jennifer Anderson provides a glimpse into the unique challenges faced by the first responder community. Whether you're a front-line responder or behind-the-scenes dispatcher, exposure to constant unpredictability... Read More

Yoga Beyond the Mat: Transforming Mind & Body

Join Mary as she shares her 25-year transformative journey with yoga as a participant and an instructor. She explores how this welcoming and inclusive practice reshaped her physical and mental... Read More

Connecting the Dots: Self-Advocacy and Mental Health

Join us as EAP/SAP Counselor Jessi Allard provides a glimpse through the lens of a mental health professional, unraveling the crucial role of self-advocacy in mental well-being. Breaking the silence... Read More

From Self-Care to Child Care: Balancing Well-Being and Parenthood

Join us as we welcome MJ Andonie, an EFR EAP counselor and mother of two, for a heartfelt exploration of self-care in motherhood. MJ offers a transparent look at her... Read More

Fostering Hope and Finding Family

Dive into an unforgettable episode as Saul Hammond opens up about fostering and ultimately adopting his son. Beginning when his son was just six weeks old, Saul shares the highs... Read More

Dreaming, Achieving, and Giving Back: A Pro Athlete’s Story

From childhood dreams to the NFL, EFR board member Josh Lenz takes us on his journey from high school sports to the spotlight at Iowa State University and, eventually, signing... Read More

When Helpers Need Help

Tune in for a compelling conversation with Jen Perez, EFR's Call Center Manager, as she shares her dual experience of providing direct care to at-risk populations and seeking support to... Read More

Rebel With a Cause

Join us for an inspiring conversation with EFR's newest board member, Jim Wichman. In this episode, Jim opens up about his lifelong struggles with his mental and emotional health. He... Read More

More Than Math: Understanding Your Relationship with Money

Join 'The Budget Captain,' Dave Won, as he uncovers a crucial aspect of financial well-being – your personal relationship with money. This episode dives into how childhood experiences shape our... Read More

Support and Healing for Adverse Childhood Experiences (ACEs)

Join us as we sit down with Andrea Dencklau from Iowa ACEs 360, delving into a topic that hits closer to home than you might expect: Adverse Childhood Experiences, or... Read More
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