Blog
Knowledge is power—especially when it comes to your well-being. Our blog, updated monthly, is your go-to resource for research, tips, and guidance through the complexities of personal and professional well-being.
Featured Articles
Featured, Uncategorized |
June 1, 2026
Small Daily Habits That Can Improve Mental Health (Even on Busy Summer Days)
When the weather gets warmer, thoughts often turn to recreation and relaxation. But far too often the reality is that the “lazy days of summer” are often some of the...Read More
Featured, Uncategorized |
April 28, 2026
Mental Health Awareness Month: Small Steps, Lasting Impact
May is Mental Health Awareness Month—the perfect opportunity to slow down and reflect on something that shapes every part of our lives: our mental well-being. But knowing where to start...Read More
Featured, Uncategorized |
June 2, 2025
Overcoming Challenges to Seek Help: Men’s Mental Health Awareness
No one can disagree that an individual’s mental well-being is so important. It not only affects how we think and feel, but how we manage stress, how we behave in...Read More
Latest Articles
Featured, Uncategorized |
June 1, 2026
Small Daily Habits That Can Improve Mental Health (Even on Busy Summer Days)
When the weather gets warmer, thoughts often turn to recreation and relaxation. But far too often the reality is that the “lazy days of summer” are often some of the...Read More
Featured, Uncategorized |
April 28, 2026
Mental Health Awareness Month: Small Steps, Lasting Impact
May is Mental Health Awareness Month—the perfect opportunity to slow down and reflect on something that shapes every part of our lives: our mental well-being. But knowing where to start...Read More
Featured, Uncategorized |
June 2, 2025
Overcoming Challenges to Seek Help: Men’s Mental Health Awareness
No one can disagree that an individual’s mental well-being is so important. It not only affects how we think and feel, but how we manage stress, how we behave in...Read More
Uncategorized |
July 17, 2024
EAP and Early Intervention: How Managers Can Help Employees Before Performance Slips
You don’t have to be your team’s therapist, but showing you care by guiding a struggling employee to support through their EAP can prevent issues from escalating down the road....Read More
Uncategorized |
July 1, 2024
Eat Smart, Feel Better: Nutritional Choices that Boost Gut and Brain Health
Blog post written by Susie Roberts, MS, RDN, LD. Susie is a trainer with Employee & Family Resources. Gut health is grabbing headlines and piquing scientists’ interest— and for good...Read More
Uncategorized |
May 3, 2024
How Counseling Helps You Thrive
Feeling overwhelmed by life’s challenges? You’re certainly not alone. From relationship issues to job stresses or coping with loss, facing these issues on your own can be tough. But there’s...Read More
Uncategorized |
April 5, 2024
Leading with Mental Health in Mind
As a leader, you’ve most likely received training on the technicalities of your job. But this rarely includes guidance on one of your most critical roles: supporting the well-being of...Read More
Uncategorized |
February 2, 2024
Vacation Smarter: Boost Well-Being Beyond the Escape
Turn vacations from a temporary escape into a powerful tool for well-being Are you familiar with that post-vacation afterglow? The kind where you return to work feeling recharged, brimming with...Read More
Uncategorized |
August 1, 2023
Are you selfless or losing yourself? The difference between empathy and codependency
Do you find yourself pouring so much time, attention, and effort into a relationship that you lose yourself? The drive to help loved ones when they endure difficult situations is...Read More
Uncategorized |
July 1, 2023
Unlocking Employee Potential: Making the Workplace Supportive of Mental Health
Contrary to the common misconception, mental health is not limited to being either mentally ill or mentally well. Everyone experiences mental health on a continuum that fluctuates between wellness and...Read More
Uncategorized |
June 5, 2023
ANT Repellent: Rewiring Your Mind for Positive Thinking
You do a lot of thinking. Research estimates the average person processes over 60,000 thoughts each day! Like millions of gallons of water surging through the Colorado River cut the...Read More
Uncategorized |
May 1, 2023
5 Must-Reads for Mental Health Awareness Month
Books are a powerful way to understand you or a loved one’s mental health journey May is Mental Health Awareness Month, a time to raise mental health awareness and erase...Read More