Have you ever felt a sudden rush of anxiety from the slam of a door or the tone of a conversation? Trauma doesn’t clock out when you clock in. From the unexpected shock of a car accident to the heartbreak of losing someone close, the aftermath of trauma can remain, locking your mind and body in a relentless state of alert. Dive deep into understanding how invisible scars of trauma and PTSD can echo in our daily lives, especially in the workplace. Discover the signs, coping methods, and how to advocate for your well-being at work.
In the pursuit of effective teams, Google’s Project Aristotle uncovered an astonishing paradox: the best-performing teams made more mistakes. Explore the concept of psychological safety and its transformative impact on teams, from enhancing decision-making to fostering a fearless culture and fueling innovation.
Explore the inner workings of motivation and habit formation through the lens of neuroscience in this illuminating blog. Discover how to create a feedback loop that keeps your motivation engine running at full throttle, no matter what challenges lie ahead. Uncover the secrets to mastering motivation and achieving your goals.
Discover a game-changing approach to conquer procrastination and supercharge your productivity. Dive into the fascinating world of neuroscience and dopamine dynamics as we unveil a science-backed strategy to kickstart your motivation.
Do you find yourself pouring so much time, attention, and effort into a relationship that you lose yourself? The drive to help loved ones when they endure difficult situations is normal! Empathy is foundational to forming and maintaining healthy relationships, but it’s often mistaken for a different, dysfunctional behavior; codependence. While empathy brings connection, understanding, and positive change, codependency can leave you empty, resentful, and drained. Let’s distinguish between selflessness and losing yourself in a codependent relationship.
If you’ve never heard of a “life coach,” you’re not alone. Honestly, I hadn’t heard much about life coaching before becoming a certified life coach back in 2018! During the certification process, I coached and was coached by different professional coaches to gain the skills I needed. My experience was so positive and valuable, both personally and professionally, that I knew I wanted to do this work full-time – and now I get to coach on behalf of EFR!
Having worked with many clients over the last five years, the biggest questions I get from those exploring coaching are:
• How is coaching different from counseling?
• When should I work with a life coach?
• What can I expect when working with a life coach?
I’m sharing my answers and experiences to help you decide if life coaching is for you!