Blog
Knowledge is power—especially when it comes to your well-being. Our blog, updated monthly, is your go-to resource for research, tips, and guidance through the complexities of personal and professional well-being.
Featured Articles
Featured, Uncategorized |
June 1, 2026
Small Daily Habits That Can Improve Mental Health (Even on Busy Summer Days)
When the weather gets warmer, thoughts often turn to recreation and relaxation. But far too often the reality is that the “lazy days of summer” are often some of the...Read More
Featured, Uncategorized |
April 28, 2026
Mental Health Awareness Month: Small Steps, Lasting Impact
May is Mental Health Awareness Month—the perfect opportunity to slow down and reflect on something that shapes every part of our lives: our mental well-being. But knowing where to start...Read More
Featured, Uncategorized |
June 2, 2025
Overcoming Challenges to Seek Help: Men’s Mental Health Awareness
No one can disagree that an individual’s mental well-being is so important. It not only affects how we think and feel, but how we manage stress, how we behave in...Read More
Latest Articles
Featured, Uncategorized |
June 1, 2026
Small Daily Habits That Can Improve Mental Health (Even on Busy Summer Days)
When the weather gets warmer, thoughts often turn to recreation and relaxation. But far too often the reality is that the “lazy days of summer” are often some of the...Read More
Featured, Uncategorized |
April 28, 2026
Mental Health Awareness Month: Small Steps, Lasting Impact
May is Mental Health Awareness Month—the perfect opportunity to slow down and reflect on something that shapes every part of our lives: our mental well-being. But knowing where to start...Read More
Uncategorized |
March 30, 2026
Understanding Alcohol Use: National Alcohol Screening Day
Alcohol is one of the most commonly used addictive substances in the United States. For many, it’s part of social gatherings, celebrations, or a way to unwind after a long...Read More
Uncategorized |
March 3, 2026
Problem Gambling Awareness Month: Keep Gambling Safe, Social, and in Check
March is Problem Gambling Awareness Month (PGAM), a national campaign designed to increase awareness of problem gambling and promote prevention, treatment, and recovery services. As gambling becomes more accessible through...Read More
Uncategorized |
February 3, 2026
February: A Month to Love Your Heart
February. A month where we celebrate love and connection. We see hearts everywhere – so it’s no surprise we are also observing American Heart Month. This is a nationwide observance...Read More
Uncategorized |
January 6, 2026
When the Holidays Reveal Something New: Recognizing Aging Parent Needs
The holiday season has a way of softening sunlight, quieting routines, and drawing us back to people we may not see as often as we would like. These gatherings can...Read More
Uncategorized |
December 2, 2025
The Science of Slowing Down: Protect Your Well-Being During a High-Stress Season
It’s supposed to be “the most wonderful time of the year”, but in reality, the holiday season is often pulling us in multiple directions. There are normal work pressures and...Read More
Uncategorized |
November 4, 2025
Sleep Better, Feel Better: A Practical Guide to Good Sleep Hygiene
Whether it’s the end of daylight savings time and shorter days, work stress, parenting, or you just consider yourself a night owl, if you’ve ever woken up groggy and thought,...Read More
Uncategorized |
October 4, 2025
“You Don’t Have to Do it Alone”: A Breast Cancer Q&A
For Breast Cancer Awareness Month, we spoke with Louise Crall, Human Resources and Community Engagement Director at EFR. Louise is a 2-time cancer survivor, 15 years post-cervical cancer and 10...Read More
Uncategorized |
September 2, 2025
Suicide Prevention in the Workplace: What Employers Need to Know
Note: If you or someone you know is in immediate crisis, call or text 988 to connect with the Suicide & Crisis Lifeline. Suicide is a deeply personal tragedy, but...Read More
Uncategorized |
August 4, 2025
Better Yourself – Better Your Organization – Better the World: The Benefits of Supporting Volunteerism in the Workplace
Leaders are always seeking ways to improve—not only themselves, but their teams, organizations, and the broader communities they touch. Sometimes this involves cutting costs, investing in leadership training, building a...Read More
Uncategorized |
July 7, 2025
Caffeine: What You Need to Know for Better Health: A Q&A with a Registered Dietitian
From coffee to soda to energy drinks, caffeine is a part of daily life for many of us. And while it is naturally occurring, overconsumption can cause health problems such...Read More