Blog

Knowledge is power—especially when it comes to your well-being. Our blog, updated monthly, is your go-to resource for research, tips, and guidance through the complexities of personal and professional well-being.

Featured Articles

How Counseling Helps You Thrive

Feeling overwhelmed by life’s challenges? You’re certainly not alone. From relationship issues to job stresses or coping with loss, facing these issues on your own can be tough. But there’s...Read More

Leading with Mental Health in Mind

As a leader, you’ve most likely received training on the technicalities of your job. But this rarely includes guidance on one of your most critical roles: supporting the well-being of...Read More

Don’t Dread the Ebb

Your productivity ebbs and flows. Find your flow by embracing the ebb. As Sunday rolls around, do you feel a sense of unease looming over your head at the upcoming...Read More

Latest Articles

EFR: 60 Years Later…

Let’s journey back to where it all began… The year is 1964. Martin Luther King, Jr. won the Nobel Peace Prize “for his non-violent struggle for civil rights for the...Read More

The Truth About Alcohol: What Science Says About Safe Drinking Habits

Alcohol is so ingrained in our culture and social norms that we hardly notice how prevalent it is—until we start paying attention. From happy hours with coworkers to wine-and-paint nights,...Read More

Coping with Anticipatory Grief: How to Stay Present

Sometimes grief arrives before the actual loss. You might be on the verge of divorce or watching a loved one’s terminal illness progress, feeling the pain of an impending loss....Read More

EAP and Early Intervention: How Managers Can Help Employees Before Performance Slips

You don’t have to be your team’s therapist, but showing you care by guiding a struggling employee to support through their EAP can prevent issues from escalating down the road....Read More

Eat Smart, Feel Better: Nutritional Choices that Boost Gut and Brain Health

Blog post written by Susie Roberts, MS, RDN, LD. Susie is a trainer with Employee & Family Resources. Gut health is grabbing headlines and piquing scientists’ interest— and for good...Read More

How to Raise Financially Responsible Children: Tips to Cultivate Good Savings and Spending Habits

This blog post is by Nick Hemsted, Financial Advisor at Legacy Financial Group. As a financial advisor and father of two, I understand the importance of equipping our children with...Read More

How Counseling Helps You Thrive

Feeling overwhelmed by life’s challenges? You’re certainly not alone. From relationship issues to job stresses or coping with loss, facing these issues on your own can be tough. But there’s...Read More

Leading with Mental Health in Mind

As a leader, you’ve most likely received training on the technicalities of your job. But this rarely includes guidance on one of your most critical roles: supporting the well-being of...Read More

Financial Well-Being: Beyond Your Bank Balance

There is an abundance of truth to the adage, “Health is wealth.” Financial wellness goes beyond a healthy bank account and impacts more than just your wallet. Financial wellness weaves...Read More

Letting Go to Help Them Grow: Empowering Your Child’s Independence

A deep desire to see your children succeed is at the heart of parenting. Yet, in your intentions to guide them towards adulthood, your support mustn’t veer into the realm...Read More

Vacation Smarter: Boost Well-Being Beyond the Escape

Turn vacations from a temporary escape into a powerful tool for well-being Are you familiar with that post-vacation afterglow? The kind where you return to work feeling recharged, brimming with...Read More

Top 10 Tips to Get the Most Out of Your Employee Assistance Program

The pandemic has completely reshaped our understanding of work’s role in our lives, blurring the once-clear lines between personal and professional realms. Today, we’re beginning to recognize that how we...Read More
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