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We’re here to help you overcome life’s challenges and achieve your full potential. Whether you’re taking the first step or already making strides, we have a digital content hub filled with expert podcasts, blogs, and webinars designed to inform, assist, and inspire you on your way to greater well-being.
Podcast
EFR’s Emotion Well Podcast shares conversations about all things related to emotional wellness. Listen and learn about the different experiences people face and how to enhance emotional well-being!
Coaching Through Life
In this episode of Emotion Well, Johanna Dunlevy talks with Kirk Trow, experienced leadership trainer and executive coach, as he shares his non-linear career path that has taken him from... Read More
Family, Leadership, and Service
In this episode of Emotion Well, our host, Johanna Dunlevy speaks with her colleague, Raichel Burnett, EFR's Community-Based Services Manager. Raichel discusses becoming the legal guardian of her younger sister,... Read More
The Freedom of Forgiveness
In this episode of Emotion Well, host Johanna Dunlevy welcomes life coach (as well as an EFR Life Coach), yoga instructor, and entrepreneur, Emily Manternach, for a thoughtful conversation about the... Read More
Blog
Gain insights and practical tips for navigating life— from outsmarting procrastination to differentiating between worry and anxiety to teaching your kids responsible spending and saving habits, and so much more.
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September 1, 2026
The Importance of Belonging: Why We’re Wired for Connection
We’ve all had moments when we felt like we belonged and moments when we definitely didn’t. Have you ever walked into a room where you didn’t know anyone and immediately...Read More
Uncategorized |
August 4, 2026
World Cancer Support Month: Small Choices Can Make a Big Difference
Every August, World Cancer Support Month reminds us that cancer touches nearly every family in some way. Whether you’ve faced a diagnosis yourself, cared for a loved one, or simply...Read More
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June 30, 2026
Boundaries, Not Barriers
How often do you find yourself managing family expectations at the expense of your own comfort? Or you feel obligated to say “yes” to every request? Or you’re home from...Read More
Webinars
EFR offers webinars that educate and enlighten. With topics that range from professional development to stories about personal challenge, our webinars aim to inspire healthier behaviors and attitudes.