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We’re here to help you overcome life’s challenges and achieve your full potential. Whether you’re taking the first step or already making strides, we have a digital content hub filled with expert podcasts, blogs, and webinars designed to inform, assist, and inspire you on your way to greater well-being.
Podcast
EFR’s Emotion Well Podcast shares conversations about all things related to emotional wellness. Listen and learn about the different experiences people face and how to enhance emotional well-being!
Consistency Over Perfection
In this episode of Emotion Well, Johanna Dunlevy sits down with Renee Schneider, owner of Trio Coaching, where she helps executive women and CEOs optimize their health through her Trio... Read More
Coaching the Person, Not the Problem
In this episode of Emotion Well, our host, Johanna Dunlevy talks with Mia Escobar, ICF certified Life and Performance Coach and Life and Leadership Coach with EFR. In this conversation,... Read More
Coaching Through Life
In this episode of Emotion Well, Johanna Dunlevy talks with Kirk Trow, experienced leadership trainer and executive coach, as he shares his non-linear career path that has taken him from... Read More
Blog
Gain insights and practical tips for navigating life— from outsmarting procrastination to differentiating between worry and anxiety to teaching your kids responsible spending and saving habits, and so much more.
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November 2, 2026
Do You Identify as a Caregiver?
When you hear the word caregiver, do you think of yourself? For many people, the answer is no. They picture someone helping an older adult take a shower, get dressed,...Read More
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October 2, 2026
Childhood Experiences Matter: Understanding ACEs
The experiences we have as children help shape how we see ourselves, how we relate to others, and how we respond to the world around us. Positive experiences can build...Read More
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September 1, 2026
The Importance of Belonging: Why We’re Wired for Connection
We’ve all had moments when we felt like we belonged and moments when we definitely didn’t. Have you ever walked into a room where you didn’t know anyone and immediately...Read More
Webinars
EFR offers webinars that educate and enlighten. With topics that range from professional development to stories about personal challenge, our webinars aim to inspire healthier behaviors and attitudes.