Blog
Knowledge is power—especially when it comes to your well-being. Our blog, updated monthly, is your go-to resource for research, tips, and guidance through the complexities of personal and professional well-being.
Featured Articles
Featured |
April 1, 2025
Managers’ Guide to Employee Mental Health: How to Offer Support in a Crisis
This blog post is by Racheal Gibbons, MS, LMHC, NCC, CADC, Clinical Program Manager with EFR. Dealing with employees’ mental health isn’t just a concern for HR—it’s something every people...Read More
Featured |
July 17, 2024
EAP and Early Intervention: How Managers Can Help Employees Before Performance Slips
You don’t have to be your team’s therapist, but showing you care by guiding a struggling employee to support through their EAP can prevent issues from escalating down the road....Read More
Featured |
October 1, 2023
Mastering Motivation: The Science of Staying Driven at Work
We all have a perpetual resident on our to-do list. You may wait until the mood strikes to tackle the pesky task. Motivation, the catalyst for action and achievement, often...Read More
Latest Articles
Uncategorized |
February 1, 2022
Understanding Your Emotions
A kaleidoscope of emotions colors your world each day, influencing your perceptions, decisions, and behaviors. Sometimes you choose activities based on the emotions they evoke, such as listening to oldies...Read More
Uncategorized |
November 1, 2021
The Happiness Habit
As the accumulation of stress, social unrest, and overall uncertainty continue to permeate our lives, many find joy difficult to come by. You may be experiencing a lingering sense of...Read More