Blog
Knowledge is power—especially when it comes to your well-being. Our blog, updated monthly, is your go-to resource for research, tips, and guidance through the complexities of personal and professional well-being.
Featured Articles
Featured |
September 1, 2024
The Truth About Alcohol: What Science Says About Safe Drinking Habits
Alcohol is so ingrained in our culture and social norms that we hardly notice how prevalent it is—until we start paying attention. From happy hours with coworkers to wine-and-paint nights,...Read More
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October 1, 2023
Mastering Motivation: The Science of Staying Driven at Work
We all have a perpetual resident on our to-do list. You may wait until the mood strikes to tackle the pesky task. Motivation, the catalyst for action and achievement, often...Read More
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January 4, 2021
Harnessing the Power of Positivity
Before the clock struck midnight on January 1st, many of us sipped one last drink, smoked one last cigarette, or binged one last decadent dessert before buckling down towards self-betterment...Read More
Latest Articles
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November 6, 2020
Suicide Warning Signs & Risk Factors
Unfortunately, suicide is a common occurrence. Every 12 minutes, someone passes away from suicide, making it the 10th leading cause of death in the U.S. This startling reality has only increased...Read More
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November 6, 2020
Mental Health Month Tips
Take Care of Your Mental Health Throughout Mental Health Awareness Month! Throughout this month, embrace the idea of total well-being – when you care for both your physical and mental...Read More
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November 6, 2020
Alcohol Awareness
Employee & Family Resources is an experienced and trusted resource for addiction assessment and substance abuse treatment. Our Prevention Team shares important information about alcohol use and abuse during Alcohol Awareness Month. In our global...Read More
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November 6, 2020
Unplug to Recharge
As winter gives way to spring, now is a great time to unplug from the incessant distraction of our devices and connect with each other. Our Wellness Expert, Johanna Dunlevy,...Read More
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November 6, 2020
Launch a Workplace Gambling Policy
One way to create a supportive atmosphere at your business is to consider implementing a Gambling in the Workplace Policy. This addresses potential issues of concern regarding workplace gambling but...Read More
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November 6, 2020
Burnout: 7 Warning Signs & Strategies
Do you find yourself simply going through the motions at work? Are you physically showing up for the job, but leaving your mind elsewhere? Are you feeling detached from what...Read More
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November 6, 2020
Attract and Retain High-Quality Employees
Looking for a way to attract and retain your best employees? Look no further than an Employee Assistance Program (EAP) benefit! EAPs provide employees with the support they need to help...Read More
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November 6, 2020
Outside Break Benefits
On a bright springtime afternoon, you may be itching to go outside and trade the florescent lights of your office for the sun’s natural rays. The good news is research...Read More
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November 6, 2020
Green Your Business in 5 Easy Steps
Spring is the time of year that everything starts to turn green. While the grass and trees begin to embrace this hue, have you considered taking measures towards going green...Read More
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November 6, 2020
10 Tips for Effective Sexual Harassment Investigation
Sexual harassment is a pervasive problem in workplaces in the United States. According to a recent study, 1 in 3 women between the ages of 18-34 have been sexually harassed at...Read More
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November 6, 2020
Sexual Assault Awareness Month
April is Sexual Assault Awareness Month. Founded by the National Sexual Violence Resource Center (NSVRC) in 2001, the goal of Sexual Assault Awareness Month is to raise public awareness about sexual violence,...Read More
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November 6, 2020
4 Keys to Responsible Gambling
What does “responsible gambling” mean to you? Is it setting a limit before you walk into a casino or play a game with friends? Is it making sure to keep...Read More