
Mental Health Awareness Month Tips
Throughout this month, embrace the idea of total well-being. While it’s common to separate physical and mental in terms of health, the reality is that they are inherently connected. Our thoughts reside in our brain, and our brain resides within our body, so how we spend our time and how we treat our body impacts our minds. This month, commit to caring for both your physical and mental health! These quick tips, broken up by each day of the week for a fun spin, will help you on your journey toward a happier and healthier you: