by Joanne Gara | Jul 7, 2025 | Uncategorized
From coffee to soda to energy drinks, caffeine is a part of daily life for many of us. And while it is naturally occurring, overconsumption can cause health problems such as increased blood pressure, heart palpitations, anxiety, headaches, and insomnia. For this blog,...
by Joanne Gara | Jun 2, 2025 | Uncategorized
No one can disagree that an individual’s mental well-being is so important. It not only affects how we think and feel, but how we manage stress, how we behave in our relationships with one another, and it even impacts our work-life. In this blog, we are going to focus...
by Johanna Dunlevy | May 1, 2025 | Uncategorized
This blog post is by Tammy Hoyman, EFR’s CEO. Curious about how EAP counseling differs from traditional therapy (also referred to as ‘outpatient counseling’)? Whether you’re feeling stressed, supporting a loved one, or simply exploring ways to boost...
by Johanna Dunlevy | Apr 1, 2025 | Uncategorized
This blog post is by Racheal Gibbons, MS, LMHC, NCC, CADC, Clinical Program Manager with EFR. Dealing with employees’ mental health isn’t just a concern for HR—it’s something every people leader should be prepared for. Managers often find themselves on the front...
by Johanna Dunlevy | Mar 25, 2025 | Uncategorized
Blog post written by Scott Nelson, Financial Advisor with Legacy Financial Group. Tax season is here, and along with the deadlines and deductions comes a golden opportunity to reevaluate your financial strategy. Rather than dreading the paperwork, think of it as a...
by Johanna Dunlevy | Mar 6, 2025 | Uncategorized
What do clutter, spring cleaning, and mental wellbeing have in common? As the days grow warmer and longer, many of us feel renewed energy to clear out winter’s remnants, organize the closets, and tidy the garage in an annual ritual that can do wonders for both body...
