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Life Happens. We’re here to help.

A young bearded man, holding an orange shopping basket, examines a container of cherry tomatoes in the refrigerated section of a supermarket, surrounded by shelves stocked with vibrant, colorful healthy food options.

Eat Smart, Feel Better: Nutritional Choices that Boost Gut and Brain Health

Gut health is grabbing headlines and piquing scientists’ interest— and for good reason! Research is revealing its critical role in our overall health. Inside your digestive system, there’s a complex ecosystem: the gut microbiome. It consists of trillions of microorganisms: bacteria, viruses, and fungi. These tiny inhabitants play a significant part in how your body functions.

So, how can you nurture your gut microbiome and feel the positive benefits throughout your body? Let’s dive in!

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How Counseling Helps You Thrive

Whether to find immediate relief or cultivate lasting change, counseling can be a transformative tool. Let’s unravel how counseling can catalyze positive change, demystify myths and misconceptions, and explore strategies to get the most out of counseling.

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Leading with Mental Health in Mind

As a leader, you’ve most likely received training on the technicalities of your job. But this rarely includes guidance on one of your most critical roles: supporting the well-being of your team members. With the toll of sustained stress and uncertainty weighing on your team members, mental health is no longer a buzzword. It’s a foundational strategy for a productive, healthy, engaged workforce. Let’s explore the critical role of mental health in our professional lives and how leaders can step up to create space for their people to thrive.

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Financial Well-Being: Beyond Your Bank Balance

There is an abundance of truth to the adage, “Health is wealth.” Financial wellness goes beyond a healthy bank account and impacts more than just your wallet. Financial wellness weaves into every aspect of your life, offering not just stability, but freedom. It’s about feeling secure by preparing for life’s surprises – from unexpected medical bills to urgent home repairs – and having the foresight to invest in the future, whether it’s your child’s education or a comfortable retirement.

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Maddox

Student Assistance Program (SAP) & Outpatient Counseling

Maddox*, an elementary-aged student, struggled with anger outbursts, physical aggression, and difficulties with problem-solving. After spending years off-and-on in therapy seeking treatment with various providers only to remark that “none seemed to want to listen,” Maddox’s parents sought SAP services through their district. 

Today, Maddox is completing his SAP sessions and moving towards outpatient counseling. He has reduced his anger outbursts and has learned skills to help him successfully navigate challenging days.

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