Blog
Knowledge is power—especially when it comes to your well-being. Our blog, updated monthly, is your go-to resource for research, tips, and guidance through the complexities of personal and professional well-being.
Featured Articles
Featured |
May 3, 2024
How Counseling Helps You Thrive
Feeling overwhelmed by life’s challenges? You’re certainly not alone. From relationship issues to job stresses or coping with loss, facing these issues on your own can be tough. But there’s...Read More
Featured |
April 5, 2024
Leading with Mental Health in Mind
As a leader, you’ve most likely received training on the technicalities of your job. But this rarely includes guidance on one of your most critical roles: supporting the well-being of...Read More
Featured |
April 1, 2023
Don’t Dread the Ebb
Your productivity ebbs and flows. Find your flow by embracing the ebb. As Sunday rolls around, do you feel a sense of unease looming over your head at the upcoming...Read More
Latest Articles
Uncategorized |
September 1, 2024
The Truth About Alcohol: What Science Says About Safe Drinking Habits
Alcohol is so ingrained in our culture and social norms that we hardly notice how prevalent it is—until we start paying attention. From happy hours with coworkers to wine-and-paint nights,...Read More
Uncategorized |
August 1, 2024
Coping with Anticipatory Grief: How to Stay Present
Sometimes grief arrives before the actual loss. You might be on the verge of divorce or watching a loved one’s terminal illness progress, feeling the pain of an impending loss....Read More
Uncategorized |
July 17, 2024
EAP and Early Intervention: How Managers Can Help Employees Before Performance Slips
You don’t have to be your team’s therapist, but showing you care by guiding a struggling employee to support through their EAP can prevent issues from escalating down the road....Read More
Uncategorized |
July 1, 2024
Eat Smart, Feel Better: Nutritional Choices that Boost Gut and Brain Health
Blog post written by Susie Roberts, MS, RDN, LD. Susie is a trainer with Employee & Family Resources. Gut health is grabbing headlines and piquing scientists’ interest— and for good...Read More
Uncategorized |
June 3, 2024
How to Raise Financially Responsible Children: Tips to Cultivate Good Savings and Spending Habits
This blog post is by Nick Hemsted, Financial Advisor at Legacy Financial Group. As a financial advisor and father of two, I understand the importance of equipping our children with...Read More
Featured |
May 3, 2024
How Counseling Helps You Thrive
Feeling overwhelmed by life’s challenges? You’re certainly not alone. From relationship issues to job stresses or coping with loss, facing these issues on your own can be tough. But there’s...Read More
Featured |
April 5, 2024
Leading with Mental Health in Mind
As a leader, you’ve most likely received training on the technicalities of your job. But this rarely includes guidance on one of your most critical roles: supporting the well-being of...Read More
Uncategorized |
April 2, 2024
Financial Well-Being: Beyond Your Bank Balance
There is an abundance of truth to the adage, “Health is wealth.” Financial wellness goes beyond a healthy bank account and impacts more than just your wallet. Financial wellness weaves...Read More
Uncategorized |
March 11, 2024
Letting Go to Help Them Grow: Empowering Your Child’s Independence
A deep desire to see your children succeed is at the heart of parenting. Yet, in your intentions to guide them towards adulthood, your support mustn’t veer into the realm...Read More
Uncategorized |
February 2, 2024
Vacation Smarter: Boost Well-Being Beyond the Escape
Turn vacations from a temporary escape into a powerful tool for well-being Are you familiar with that post-vacation afterglow? The kind where you return to work feeling recharged, brimming with...Read More
Uncategorized |
January 10, 2024
Top 10 Tips to Get the Most Out of Your Employee Assistance Program
The pandemic has completely reshaped our understanding of work’s role in our lives, blurring the once-clear lines between personal and professional realms. Today, we’re beginning to recognize that how we...Read More
Uncategorized |
January 1, 2024
Am I Anxious or Do I Have Anxiety? How to Tell the Difference Between Anxiety vs Anxiety Disorders
Feeling anxious is a part of life. Whether it’s the jitters before a job interview, the heart-racing jolt you get speaking in front of a crowd, or the flutter in...Read More