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Knowledge is power—especially when it comes to your well-being. Our blog, updated monthly, is your go-to resource for research, tips, and guidance through the complexities of personal and professional well-being.

Featured Articles

Eat Smart, Feel Better: Nutritional Choices that Boost Gut and Brain Health

Blog post written by Susie Roberts, MS, RDN, LD. Susie is a trainer with Employee & Family Resources. Gut health is grabbing headlines and piquing scientists’ interest— and for good...Read More

Vacation Smarter: Boost Well-Being Beyond the Escape

Turn vacations from a temporary escape into a powerful tool for well-being Are you familiar with that post-vacation afterglow? The kind where you return to work feeling recharged, brimming with...Read More

Cooking at Home: The Main Ingredient to a Happier, Healthier Lifestyle

When your schedule gets hectic, the kitchen can be one of the last places you want to be. Whether you feel too tired, stressed, or stretched for time, cooking often...Read More

Latest Articles

Caffeine: What You Need to Know for Better Health: A Q&A with a Registered Dietitian

From coffee to soda to energy drinks, caffeine is a part of daily life for many of us. And while it is naturally occurring, overconsumption can cause health problems such...Read More

Overcoming Challenges to Seek Help: Men’s Mental Health Awareness

No one can disagree that an individual’s mental well-being is so important. It not only affects how we think and feel, but how we manage stress, how we behave in...Read More

EAP Counseling vs. Therapy: 10 Common Questions

This blog post is by Tammy Hoyman, EFR’s CEO. Curious about how EAP counseling differs from traditional therapy (also referred to as ‘outpatient counseling‘)? Whether you’re feeling stressed, supporting a...Read More

Managers’ Guide to Employee Mental Health: How to Offer Support in a Crisis

This blog post is by Racheal Gibbons, MS, LMHC, NCC, CADC, Clinical Program Manager with EFR. Dealing with employees’ mental health isn’t just a concern for HR—it’s something every people...Read More

Budgeting Basics: A Simple Guide to Taking Control of Your Finances

Blog post written by Scott Nelson, Financial Advisor with Legacy Financial Group. Tax season is here, and along with the deadlines and deductions comes a golden opportunity to reevaluate your...Read More

Spring Cleaning for Your Wellbeing: How Decluttering Creates Room for a More Fulfilling Life

What do clutter, spring cleaning, and mental wellbeing have in common? As the days grow warmer and longer, many of us feel renewed energy to clear out winter’s remnants, organize...Read More

Celebrating Black History Month: Understanding Its Significance and History

Blog post written by Iowa Primary Care Association Each year, February marks the celebration of Black History Month, a time dedicated to honoring the achievements and contributions of Black Americans...Read More

EAP is a Well-Being Benefit: 10 Ways to Incorporate EAP into Your Wellness Strategy

This blog post is by Johanna Dunlevy, Wellness and Marketing Manager at EFR. The year was 1999. President Clinton’s impeachment trial dominated headlines, the tragic shooting at Columbine High School...Read More

The Cost of Staying the Same

New Year’s resolutions are an invitation to imagine a better life, a better version of you, waiting on the other side of the calendar. But as January fades, the initial...Read More

Political Talk in the Workplace: How to Weigh In or Opt Out

In the aftermath of a contentious presidential election, it’s almost impossible to escape political buzz. The news cycle and social media are dominated by divisive headlines—and the chatter often spills...Read More

Why Emotional Intelligence is Critical for Leaders

Emotions are a powerful force. Neuroscience shows that they deeply influence how you perceive the world, reason, learn, and solve problems. Essentially, how you feel directly shapes your thoughts, which...Read More

EFR: 60 Years Later…

Let’s journey back to where it all began… The year is 1964. Martin Luther King, Jr. won the Nobel Peace Prize “for his non-violent struggle for civil rights for the...Read More
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