by beanstalk | Jun 1, 2022 | Uncategorized
You notice a tightening knot in your stomach as you browse social media, scrolling through eye-catching photos of breathtaking vacations, romantic dates, career achievements, and milestones. Anxious thoughts swarm through your head like flies, and you wonder,...
by beanstalk | May 1, 2022 | Uncategorized
Your mental health matters. It impacts your relationships with your team members, your decision-making abilities, and how you show up at work, setting the groundwork for your future and your team’s success. Mental health problems are increasingly common; one in...
by beanstalk | Apr 1, 2022 | Uncategorized
“None of this would have been in my life if I hadn’t stumbled across Syd and his teachings. I mean, I can’t convey what a beautiful thing that is—a life I almost missed.” This is a quote from “Tom,” one of the interviewees in Lori Carpenos and Christine Heath’s book,...
by beanstalk | Mar 1, 2022 | Uncategorized
When your schedule gets hectic, the kitchen can be one of the last places you want to be. Whether you feel too tired, stressed, or stretched for time, cooking often doesn’t remain a priority. But have you taken a moment to fully explore the benefits of planning and...
by beanstalk | Feb 1, 2022 | Uncategorized
A kaleidoscope of emotions colors your world each day, influencing your perceptions, decisions, and behaviors. Sometimes you choose activities based on the emotions they evoke, such as listening to oldies on the radio and going for a drive when you are feeling...
by beanstalk | Jan 1, 2022 | Uncategorized
With some families taking days, weeks, or even months to prepare, the stress and anticipation brought on by the holiday season are enough to wear anyone out. Maintaining your physical environment can contribute positively to the chain of wellbeing that ultimately...
