by beanstalk | Sep 1, 2023 | Uncategorized
Starting a project when you lack motivation can feel like a monumental hurdle. You may find yourself vacuuming the house, spending hours categorizing items in your refrigerator, or rearranging your furniture for the fifth time this month instead of working. As the day...
by beanstalk | Aug 1, 2023 | Uncategorized
Do you find yourself pouring so much time, attention, and effort into a relationship that you lose yourself? The drive to help loved ones when they endure difficult situations is normal! Empathy is foundational to forming and maintaining healthy relationships, but...
by beanstalk | Jul 1, 2023 | Uncategorized
Contrary to the common misconception, mental health is not limited to being either mentally ill or mentally well. Everyone experiences mental health on a continuum that fluctuates between wellness and illness, much like physical health. Just as unhealthy eating or...
by beanstalk | Jul 1, 2023 | Uncategorized
Blog post written by Barb Ranck. Barb is a Life and Leadership Coach with Employee & Family Resources If you’ve never heard of a “life coach,” you’re not alone. Honestly, I hadn’t heard much about life coaching before becoming a certified life coach back in 2018!...
by beanstalk | Jun 5, 2023 | Uncategorized
You do a lot of thinking. Research estimates the average person processes over 60,000 thoughts each day! Like millions of gallons of water surging through the Colorado River cut the steep crevasses of the Grand Canyon, the thousands of thoughts coursing through your...
by beanstalk | May 1, 2023 | Uncategorized
Books are a powerful way to understand you or a loved one’s mental health journey May is Mental Health Awareness Month, a time to raise mental health awareness and erase the stigma surrounding mental illness. Books are a powerful way to gain insight, empathy,...
