by beanstalk | Jul 1, 2023 | Uncategorized
Contrary to the common misconception, mental health is not limited to being either mentally ill or mentally well. Everyone experiences mental health on a continuum that fluctuates between wellness and illness, much like physical health. Just as unhealthy eating or...
by beanstalk | Jul 1, 2023 | Uncategorized
Blog post written by Barb Ranck. Barb is a Life and Leadership Coach with Employee & Family Resources If you’ve never heard of a “life coach,” you’re not alone. Honestly, I hadn’t heard much about life coaching before becoming a certified life coach back in 2018!...
by beanstalk | Jun 5, 2023 | Uncategorized
You do a lot of thinking. Research estimates the average person processes over 60,000 thoughts each day! Like millions of gallons of water surging through the Colorado River cut the steep crevasses of the Grand Canyon, the thousands of thoughts coursing through your...
by beanstalk | May 1, 2023 | Uncategorized
Books are a powerful way to understand you or a loved one’s mental health journey May is Mental Health Awareness Month, a time to raise mental health awareness and erase the stigma surrounding mental illness. Books are a powerful way to gain insight, empathy,...
by beanstalk | Apr 5, 2023 | Uncategorized
Take Care of Your Health Throughout Mental Health Awareness Month! Throughout this month, embrace the idea of total well-being. While it’s common to separate physical and mental in terms of health, the reality is that they are inherently connected. Our thoughts reside...
by beanstalk | Apr 1, 2023 | Uncategorized
Your productivity ebbs and flows. Find your flow by embracing the ebb.As Sunday rolls around, do you feel a sense of unease looming over your head at the upcoming week’s responsibilities? Many of us feel compelled to hit the ground running on Monday morning, and...
