by Morgen Abbas | Jan 13, 2025 | Uncategorized
This blog post is by Johanna Dunlevy, Wellness and Marketing Manager at EFR. The year was 1999. President Clinton’s impeachment trial dominated headlines, the tragic shooting at Columbine High School shook the nation, and anxiety over the turn of the...
by Morgen Abbas | Jan 3, 2025 | Uncategorized
New Year’s resolutions are an invitation to imagine a better life, a better version of you, waiting on the other side of the calendar. But as January fades, the initial spark of motivation often dims. Thoughts like, “I’ll start tomorrow,” or, “I’ll wait until...
by Morgen Abbas | Oct 29, 2024 | Uncategorized
In the aftermath of a contentious presidential election, it’s almost impossible to escape political buzz. The news cycle and social media are dominated by divisive headlines—and the chatter often spills into the workplace. In fact, 92% of workers engage in...
by Morgen Abbas | Oct 17, 2024 | Uncategorized
Emotions are a powerful force. Neuroscience shows that they deeply influence how you perceive the world, reason, learn, and solve problems. Essentially, how you feel directly shapes your thoughts, which drive your actions—and ultimately define your life. You...
by Morgen Abbas | Oct 1, 2024 | Uncategorized
Let’s journey back to where it all began… The year is 1964. Martin Luther King, Jr. won the Nobel Peace Prize “for his non-violent struggle for civil rights for the Afro-American population”. President Johnson signed the landmark Civil Rights Act....
by beanstalk | Aug 1, 2024 | Uncategorized
Sometimes grief arrives before the actual loss. You might be on the verge of divorce or watching a loved one’s terminal illness progress, feeling the pain of an impending loss. This emotion is called anticipatory grief. It’s the sense of looming loss, even...
