Blog
Knowledge is power—especially when it comes to your well-being. Our blog, updated monthly, is your go-to resource for research, tips, and guidance through the complexities of personal and professional well-being.
Featured Articles
Featured |
April 1, 2025
Managers’ Guide to Employee Mental Health: How to Offer Support in a Crisis
This blog post is by Racheal Gibbons, MS, LMHC, NCC, CADC, Clinical Program Manager with EFR. Dealing with employees’ mental health isn’t just a concern for HR—it’s something every people...Read More
Featured |
October 17, 2024
Why Emotional Intelligence is Critical for Leaders
Emotions are a powerful force. Neuroscience shows that they deeply influence how you perceive the world, reason, learn, and solve problems. Essentially, how you feel directly shapes your thoughts, which...Read More
Featured |
September 1, 2021
Asking Hard Questions: Suicide Prevention
“Are you thinking about suicide?” this may be the hardest question you ask a loved one. Conversations about suicide can feel awkward and difficult; it’s a heavy topic to broach....Read More
Latest Articles
Uncategorized |
March 1, 2022
Cooking at Home: The Main Ingredient to a Happier, Healthier Lifestyle
When your schedule gets hectic, the kitchen can be one of the last places you want to be. Whether you feel too tired, stressed, or stretched for time, cooking often...Read More