Blog
Knowledge is power—especially when it comes to your well-being. Our blog, updated monthly, is your go-to resource for research, tips, and guidance through the complexities of personal and professional well-being.
Featured Articles
Featured |
April 1, 2025
Managers’ Guide to Employee Mental Health: How to Offer Support in a Crisis
This blog post is by Racheal Gibbons, MS, LMHC, NCC, CADC, Clinical Program Manager with EFR. Dealing with employees’ mental health isn’t just a concern for HR—it’s something every people...Read More
Featured |
October 17, 2024
Why Emotional Intelligence is Critical for Leaders
Emotions are a powerful force. Neuroscience shows that they deeply influence how you perceive the world, reason, learn, and solve problems. Essentially, how you feel directly shapes your thoughts, which...Read More
Featured |
September 1, 2021
Asking Hard Questions: Suicide Prevention
“Are you thinking about suicide?” this may be the hardest question you ask a loved one. Conversations about suicide can feel awkward and difficult; it’s a heavy topic to broach....Read More
Latest Articles
Uncategorized |
June 1, 2022
How Social Media Fuels FOMO
You notice a tightening knot in your stomach as you browse social media, scrolling through eye-catching photos of breathtaking vacations, romantic dates, career achievements, and milestones. Anxious thoughts swarm through...Read More