Blog
Knowledge is power—especially when it comes to your well-being. Our blog, updated monthly, is your go-to resource for research, tips, and guidance through the complexities of personal and professional well-being.
Featured Articles
Featured |
April 1, 2025
Managers’ Guide to Employee Mental Health: How to Offer Support in a Crisis
This blog post is by Racheal Gibbons, MS, LMHC, NCC, CADC, Clinical Program Manager with EFR. Dealing with employees’ mental health isn’t just a concern for HR—it’s something every people...Read More
Featured |
July 17, 2024
EAP and Early Intervention: How Managers Can Help Employees Before Performance Slips
You don’t have to be your team’s therapist, but showing you care by guiding a struggling employee to support through their EAP can prevent issues from escalating down the road....Read More
Featured |
October 1, 2023
Mastering Motivation: The Science of Staying Driven at Work
We all have a perpetual resident on our to-do list. You may wait until the mood strikes to tackle the pesky task. Motivation, the catalyst for action and achievement, often...Read More
Latest Articles
Uncategorized |
April 1, 2022
Spring… Time to Grow a Fresh Belief!
“None of this would have been in my life if I hadn’t stumbled across Syd and his teachings. I mean, I can’t convey what a beautiful thing that is—a life...Read More
Uncategorized |
February 1, 2022
Understanding Your Emotions
A kaleidoscope of emotions colors your world each day, influencing your perceptions, decisions, and behaviors. Sometimes you choose activities based on the emotions they evoke, such as listening to oldies...Read More