Home 9 Connect

Connect

We’re here to help you overcome life’s challenges and achieve your full potential. Whether you’re taking the first step or already making strides, we have a digital content hub filled with expert podcasts, blogs, and webinars designed to inform, assist, and inspire you on your way to greater well-being.
Woman prepares fitness routine using a tablet

Podcast

EFR’s Emotion Well Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!

Tending to Your Team: Nurturing Relationships Through Thoughtful Leadership

Leadership can be as rewarding as it is challenging—especially when you focus on cultivating and motivating people, rather than just “fixing” issues. In this episode, we’re joined by international keynote... Read More

Trust Your Gut: The Power of Self-Advocacy in Healthcare

For 35 years, Joy Peterson lived with chronic health conditions that were dismissed, overlooked, or misdiagnosed. Doctors couldn’t connect the dots, but she knew something wasn’t right. When she finally... Read More

See Yourself Now: How Personal Reflection is a Powerful Tool for Better Health

In a world of health fads and quick fixes, what does healthy living really mean? And how do you create a lifestyle that supports it? In this episode, we sit... Read More

Blog

Gain insights and practical tips for navigating life— from outsmarting procrastination to differentiating between worry and anxiety to teaching your kids responsible spending and saving habits, and so much more.

Managers’ Guide to Employee Mental Health: How to Offer Support in a Crisis

This blog post is by Racheal Gibbons, MS, LMHC, NCC, CADC, Clinical Program Manager with EFR. Dealing with employees’ mental health isn’t just a concern for HR—it’s something every people...Read More

Budgeting Basics: A Simple Guide to Taking Control of Your Finances

Blog post written by Scott Nelson, Financial Advisor with Legacy Financial Group. Tax season is here, and along with the deadlines and deductions comes a golden opportunity to reevaluate your...Read More

Spring Cleaning for Your Wellbeing: How Decluttering Creates Room for a More Fulfilling Life

What do clutter, spring cleaning, and mental wellbeing have in common? As the days grow warmer and longer, many of us feel renewed energy to clear out winter’s remnants, organize...Read More

Webinars

Our national, full-service EAP supports mental health in the workplace by providing quality resources for a variety of issues that may be challenging employees. Our national network of providers ensures quality assistance, no matter your geographic location.

Embracing Change Making the Shift to Positive Growth

Neurodiversity 101

Life Happens. Let EFR Help

Mobile App

The EFR app is a one-stop shop for all your EAP or SAP needs. Both Apple and Android users can enjoy the convenience of connecting to their EAP or SAP from their phone or other mobile device.
Image of EFR's app home screen
Skip to content