Connect
We’re here to help you overcome life’s challenges and achieve your full potential. Whether you’re taking the first step or already making strides, we have a digital content hub filled with expert podcasts, blogs, and webinars designed to inform, assist, and inspire you on your way to greater well-being.
Podcast
EFR’s Emotion Well Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
The Right Fit: Ergonomics that Boost Body, Mind & Mood
National Board–Certified Health Coach and Firefly Wellness owner Kimberley Jackman joins us to share why a workstation setup is more than a comfort perk—it’s foundational for whole‑person well‑being. From emotional wellness to... Read More
From Outburst to Insight: Releasing Your Rage
Licensed psychotherapist Bronwyn Schweigerdt—host of “Angry at the Right Things”—joins us to rethink anger as a vital barometer, not a character flaw. We talk alexithymia (the struggle to recognize and express... Read More
Tending to Your Team: Nurturing Relationships Through Thoughtful Leadership
Leadership can be as rewarding as it is challenging—especially when you focus on cultivating and motivating people, rather than just “fixing” issues. In this episode, we’re joined by international keynote... Read More
Blog
Gain insights and practical tips for navigating life— from outsmarting procrastination to differentiating between worry and anxiety to teaching your kids responsible spending and saving habits, and so much more.
Uncategorized |
June 2, 2025
Overcoming Challenges to Seek Help: Men’s Mental Health Awareness
No one can disagree that an individual’s mental well-being is so important. It not only affects how we think and feel, but how we manage stress, how we behave in...Read More
Uncategorized |
May 1, 2025
EAP Counseling vs. Therapy: 10 Common Questions
This blog post is by Tammy Hoyman, EFR’s CEO. Curious about how EAP counseling differs from traditional therapy (also referred to as ‘outpatient counseling‘)? Whether you’re feeling stressed, supporting a...Read More
Featured |
April 1, 2025
Managers’ Guide to Employee Mental Health: How to Offer Support in a Crisis
This blog post is by Racheal Gibbons, MS, LMHC, NCC, CADC, Clinical Program Manager with EFR. Dealing with employees’ mental health isn’t just a concern for HR—it’s something every people...Read More
Webinars
Our national, full-service EAP supports mental health in the workplace by providing quality resources for a variety of issues that may be challenging employees. Our national network of providers ensures quality assistance, no matter your geographic location.
Building a Resilient Workforce: The Platinum Standard for Mental Health Training in the Workplace
Embracing Change Making the Shift to Positive Growth
Neurodiversity 101
Mobile App
The EFR app is a one-stop shop for all your EAP or SAP needs. Both Apple and Android users can enjoy the convenience of connecting to their EAP or SAP from their phone or other mobile device.
