Connect
We’re here to help you overcome life’s challenges and achieve your full potential. Whether you’re taking the first step or already making strides, we have a digital content hub filled with expert podcasts, blogs, and webinars designed to inform, assist, and inspire you on your way to greater well-being.
Podcast
EFR’s Emotion Well Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
Breaking the Silence: A Conversation about Suicide Prevention
This episode discusses suicide and suicide prevention. If you or someone you know is struggling, please call or text 988 to connect with the Suicide & Crisis Lifeline. In this episode of EFR’s... Read More
Navigating the Caregiver Journey
Are you a caregiver struggling with attending to your own self-care needs? In this episode of EFR’s Emotion Well Podcast, Melody Vachal, Amazon best-selling author, speaker, and caregiving advocate, shares... Read More
Effort Over Outcome: How Physical Activity Develops Mental Strength, Resilience, and Confidence in Kids
Do you want the children in your life to develop not only physical strength, but mental strength, resilience, and confidence? Laura Arneson, owner of The Little Gym, joins us to... Read More
Blog
Gain insights and practical tips for navigating life— from outsmarting procrastination to differentiating between worry and anxiety to teaching your kids responsible spending and saving habits, and so much more.
Uncategorized |
September 2, 2025
Suicide Prevention in the Workplace: What Employers Need to Know
Note: If you or someone you know is in immediate crisis, call or text 988 to connect with the Suicide & Crisis Lifeline. Suicide is a deeply personal tragedy, but...Read More
Uncategorized |
August 4, 2025
Better Yourself – Better Your Organization – Better the World: The Benefits of Supporting Volunteerism in the Workplace
Leaders are always seeking ways to improve—not only themselves, but their teams, organizations, and the broader communities they touch. Sometimes this involves cutting costs, investing in leadership training, building a...Read More
Uncategorized |
July 7, 2025
Caffeine: What You Need to Know for Better Health: A Q&A with a Registered Dietitian
From coffee to soda to energy drinks, caffeine is a part of daily life for many of us. And while it is naturally occurring, overconsumption can cause health problems such...Read More
Webinars
Our national, full-service EAP supports mental health in the workplace by providing quality resources for a variety of issues that may be challenging employees. Our national network of providers ensures quality assistance, no matter your geographic location.
Boost Your Battery: Setting Boundaries and Finding Balance in Your Personal and Professional Life
Building a Resilient Workforce: The Platinum Standard for Mental Health Training in the Workplace
Embracing Change Making the Shift to Positive Growth
Mobile App
The EFR app is a one-stop shop for all your EAP or SAP needs. Both Apple and Android users can enjoy the convenience of connecting to their EAP or SAP from their phone or other mobile device.
