Holiday Well-Being Handbook
The holidays can be a magical season — and also one of the most stressful. That’s why we’re delighted to share our Holiday Well-Being Handbook: a curated set of resources to help you find balance and peace as you look forward to a fulfilling 2026!
Find Balance During the Holidays
The holidays are joyful—but can come with additional stress. These resources may help you as you navigate the financial and physical challenges that accompany this time of year.
More than Math: Understanding Your Relationship with Money
Join ‘The Budget Captain,’ Dave Won, as he uncovers a crucial aspect of financial well-being – your personal relationship with money. This podcast episode dives into how childhood experiences shape our money habits. Dave reveals that financial health is not just a “money in versus money out” math equation; it’s deeply rooted in behavioral science.
Values-driven sobriety
In this candid conversation, Angie Chaplin shares her raw and powerful journey to sobriety, and reveals her struggles with career shifts, grief, and relationship woes that led her to lean on alcohol for a decade. After a life-changing wake-up call and attempts to heal through conventional methods, Angie found her lifeline: identifying her core values.
Good, Better, Best: Eating Made Easy
We sit down with Susie Roberts, RDN, LD and the recipient of the Iowa Academy’s 2021 Emerging Dietetics Leader Award to debunk some common nutrition myths and misconceptions. We cover everything from intermittent fasting to how important breakfast really is to supporting gut health. In addition, we discuss the importance of knowing where you get your nutrition information from.
Find Peace in the Chaos
Family gatherings and busy schedules make it easy to feel overwhelmed over the holidays. Listen, read, or participate in our webinar to learn how to find your calm and create moments of meaningful connection.
The Gifts of Gratitude: Unlocking the Joy of Abundance
Keeping the Peace Over the Holiday Season
The Hallmark movies portraying a picturesque scene of serene family get-togethers can leave you pining for a joyful reunion over the holidays. But real families are much messier than perfectly scripted movies depict. Every family has baggage, conflicts, and personalities that don’t mesh well. Sharing a history doesn’t mean navigating these relationships will be effortless, especially as family members grow and change.
Finding Peace in Polarized Times
Set Yourself Up for a Fulfilling New Year
The start of a new year is the perfect time to reflect, reset, and think about your goals. We hope these resources will help motivate you as you create meaningful habits for the year ahead.
Embracing Change: Making the Shift to Positive Growth
The Scoop on Successful Lifestyle Changes
Ready to set resolutions that actually stick? Wellness consultants Johanna Dunlevy and Kylie Mitchell share their best tips and real-life experiences in creating meaningful, sustainable changes.
Tune in to learn the power of habit stacking to build momentum, secrets for building habits that stick, and tips to make healthy decisions the easiest choice.
Finding YOUR spark
Sarah Sparks shares her story on better understanding herself, how she identified her purpose in life, and how she guides others to finding their spark in business and personal relationships. Sarah is a highly sought out Spiritual Business Mentor who helps people identify purpose and the path to embracing life to its fullest. Sarah also shares her definition of spiritual wellness and how one can pursue a whole life embracing mind, body, and spirit.