Meet Our Trainers

Sara Klute Behn

Sara Klute Behn is a Certified Yoga Therapist (IAYT), Board-Certified Master’s-Level Health & Wellness Coach (NBC-HWC), and Certified Lifestyle Medicine Professional (DipACLM). She brings an integrative, compassionate approach to well-being that supports individuals navigating stress, life transitions, and mental-emotional challenges.

Using her experience with evidence-based coaching, yoga therapy, and lifestyle medicine, Sara creates a supportive, non-judgmental space where people feel safe, heard, and empowered. She specializes in helping people build nervous-system regulation skills, resilience, and sustainable lifestyle habits that support both mental and physical health.

Angie Chaplin

Louise Crall

Louise Crall began her career in human resources after earning a BS in Human Resources Management from Shippensburg University of Pennsylvania. She holds the SHRM-SCP (Senior Certified Professional) designation from the Society for Human Resource Management.

Before joining EFR, Louise rounded out her experiences with various human resources roles at Principal. She facilitates training topics such as workplace harassment, workplace civility, and behavioral interviewing. Louise combines her deep HR expertise with a human-centric lens, creating welcoming training sessions that resonate.

Johanna Dunlevy

Johanna Dunlevy kickstarted her career as a wellness professional in 2004 after earning her BA in Health Promotion from the University of Northern Iowa and MS in Adult Learning and Organizational Performance from Drake University.

Johanna specializes in training topics such as stress management, mindfulness, and self-care. She combines her extensive knowledge with a genuine passion for well-being, creating engaging and impactful training experiences that empower individuals to thrive both personally and professionally.

Mollie Frideres

Mollie Frideres is the founder and owner of MFS HR Solutions, which specializes in human capital management. With over 20 years of experience in human resources, Mollie helps organizations attract, retain, and develop top talent while fostering productive, collaborative workplaces.

Mollie is passionate about identifying challenges and tailoring strategic solutions that align with each company’s unique goals. She is actively involved in her community, contributing as a member of the Ames and Urbandale Chambers of Commerce, Central Iowa SHRM, Cyclone SHRM, and co-president of the Iowa Chapter of the National Association of Women Business Owners.

Jason Haglund

Jason Haglund launched his career with a Bachelor’s degree in Psychology from the University of Northern Iowa and a Master’s degree in Counseling Psychology from Gannon University. As a Certified Drug and Alcohol Counselor (CDAC), Jason brings a wealth of knowledge and expertise to his work.

A 5th generation Iowa farmer, Jason co-owns the Boone County-based Hickory Grove Family Farm and is the owner of Haglund Consulting. He also co-hosts “The Stepping In It” podcast. Jason’s passion lies in making a difference by impacting systems and creating change through educating policymakers, businesses, and communities.

Jason’s diverse experiences and commitment to education and advocacy enable him to offer valuable insights and create positive transformations. His dedication to fostering growth and driving systemic change makes him a trusted advisor and advocate in both his professional and community endeavors.

Megan Hammes

Megan Hammes began her professional journey with a BS in Exercise Science/Athletic Training from the University of Iowa and an MS in Health Promotion Management/Corporate Wellness from American University in Washington, DC. As a Master Certified Health Education Specialist (MCHES), Megan brings a wealth of expertise in health and wellness to her work.

She is the founder of Hammes Homestead & Consulting, where she leverages over 20 years of experience in employee health and well-being management. Megan specializes in delivering comprehensive mental health training directly to leadership teams and work groups. She is an instructor for Mental Health First Aid – Adult, Mental Health First Aid – Higher Education, and QPR Suicide Prevention Training.

Megan’s commitment to fostering mental health and well-being, combined with her extensive experience and educational background, enables her to create impactful and transformative training experiences. Her dedication to empowering individuals and organizations to prioritize mental health makes her a trusted and respected leader in the field.

Nancy Hanna

Nancy Hanna began her professional journey with a Bachelor’s degree in Elementary Education and a Master’s degree in Counseling from Iowa State University. As a Certified Life Coach and Certified Laugh Coach, Nancy brings a unique blend of expertise and positivity to her practice.

With over 30 years of experience working in education, Nancy has dedicated her career to fostering growth and well-being in others. Her extensive background in counseling and education allows her to provide impactful coaching that empowers individuals to lead fulfilling and joyful lives.

Nancy’s commitment to creating positive change and her genuine passion for helping others thrive make her a trusted and inspiring coach. Her dynamic approach combines life coaching with the healing power of laughter, guiding her clients toward achieving their personal and professional goals.

Kathy Hay

Kathy Hay brings over 35 years of experience in education and has dedicated her career to fostering creativity and growth for life-long learning. She earned a Bachelor’s degree in Education from Iowa State University and a Master’s degree in Elementary Education from the University of Northern Iowa. In addition, she received training from Code.org and worked as a Fundamentals trainer in Iowa and Illinois and works for Northeast Iowa Community college as a STEM teacher.

Kathy’s approach combines a positive outlook with the belief that everyone can learn with the right guidance and support. Her extensive background working with children and adults, both in and out of school settings, allows her to offer new techniques and strategies in a fun and uplifting learning context, moving her clients through meaningful change at work and at home.

Haley Pederson Hundley

Haley Pederson Hundley began her professional journey with a BS in Psychology and Criminal Justice from Iowa State University and an MHA from Walden University. As a Certified Prevention Specialist (CPS) and a Certified Alcohol and Drug Counselor (tCADC), Haley brings extensive expertise to her practice.

With over 10 years of experience in the substance use prevention field, Haley has dedicated her career to helping individuals overcome challenges and achieve well-being. Her dual certifications enable her to provide comprehensive support and guidance to those dealing with substance use issues.

Haley’s commitment to fostering health and her genuine passion for making a difference empower her to create impactful and transformative experiences for her clients. Her dedication to excellence and her ability to inspire positive change make her a trusted and respected professional in the field of substance use prevention.

Kimberley Jackman

Kimberley Jackman began her professional journey with an AA from Des Moines Area Community College and a BA in Journalism and Mass Communication from Drake University. As a National Board Certified Health and Wellness Coach, Kimberley combines her communication skills with her passion for wellness.

She is the owner of Firefly Wellness, where she offers coaching and consulting services. Kimberley’s expertise in health and wellness, paired with her dedication to helping others, allows her to create impactful and transformative coaching experiences.

Her commitment to fostering well-being and her ability to inspire positive change make her a trusted and effective coach. Kimberley’s dynamic approach and genuine passion for helping others thrive both personally and professionally set her apart in the field of health and wellness.

Nicholas Krehbiel

Nicholas A. Krehbiel helps businesses and cooperatives cultivate stronger leadership, improve organizational performance, and build sustainable success. With a career rooted in both executive leadership and education, Nicholas brings a unique blend of strategic insight and practical experience to every engagement.

A published author and experienced educator, Nicholas holds a B.A. and M.A. from Fort Hays State University and a Ph.D. from Kansas State University. His academic foundation, combined with years of frontline leadership, allows him to bridge theory and practice in a way that’s both insightful and actionable. Nicholas is the owner of Agri-Prime Consulting and an authorized partner in “Everything DiSC” by Wiley.

Dana Lemberg

Dana Lemberg, RDN, LD, CHES is a registered dietitian and certified health education specialist who offers personalized nutrition coaching and engaging wellness presentations tailored to the unique goals of each individual or organization. Her approach is rooted in a non-diet, weight-neutral philosophy—focusing on sustainable habits and overall wellbeing—while supporting clients in pursuing the outcomes that matter most to them.

In her one-on-one work, Dana helps clients explore their relationship with food and develop lasting changes that fit their lifestyle. She is also highly experienced in corporate wellness and group facilitation, having led numerous workshops and presentations that connect the dots between nutrition, sleep, stress, movement, and other key aspects of health. Whether working with individuals or groups, Dana empowers people to make informed, practical choices that nourish both body and mind.

Scarlett Lunning

Scarlett Lunning embarked on her journey as a professional in the field of coaching and consulting after earning her LMSW from the University of Iowa. With over 40 years of experience, Scarlett is the owner of Lunning Coaching & Consulting, where she excels as a trainer, mediator, facilitator, and coach.

Scarlett’s extensive experience and expertise in these areas allow her to offer a wide range of services to her clients. She combines her deep knowledge with a genuine passion for helping others, creating impactful and engaging coaching experiences that empower individuals and organizations to achieve their goals and navigate challenges effectively. Scarlett’s dedication to excellence and her ability to foster growth and understanding make her a trusted partner in personal and professional development.

Molly Mackey

Molly Mackey began her professional journey with a BA and subequent MBA from the University of Iowa. As a Certified Professional of Talent Development and AI Certified from LinkedIn Learning and IBM, Molly brings a wealth of expertise to her work.

She is the founder of LEAdeRNship Institute, where she leverages over 18 years of business and speaking experience to train and inspire leaders. An accomplished author, speaker, and trainer, Molly is dedicated to empowering individuals and organizations to achieve their highest potential.

Molly’s dynamic approach and commitment to excellence make her a trusted authority in leadership development. Her passion for fostering growth and innovation enables her to create impactful and transformative experiences for her clients.

Joe McQuerry

Joe McQuerry began his professional journey with a BA in Human Services from Upper Iowa University. As a Certified Prevention Specialist (CPS), Joe brings a wealth of knowledge and expertise to his work.

With many years of service as a social worker for DHS and a high school coach, Joe has dedicated his career to making a positive impact in his community. His extensive experience in social work and coaching allows him to provide valuable support and guidance to those he serves.

Joe’s commitment to fostering well-being and his genuine passion for helping others make him a trusted and respected figure in his community. His dynamic approach and dedication to excellence empower individuals to achieve their fullest potential and create lasting positive change.

Scott Nelson

Scott is dedicated to helping clients achieve their financial goals and secure their financial futures. His commitment to providing personalized, expert advice and his deep understanding of financial markets make him a trusted advisor. Scott’s passion for empowering individuals with the knowledge and tools they need to succeed financially sets him apart in the field of financial advising.

Lars Peterson

Lars Peterson began his career as a licensed psychotherapist after earning his BS and MSW from the University of Iowa. With certifications in LISW, EMDR, ACT, CFT, and the Gottman Method of counseling couples, Lars brings a wealth of expertise to his practice. He has also received certification as a Family Business Advisor and advanced training in crucial conversations.

Lars specializes in working with individuals, couples, and families, providing personalized therapeutic support. His role extends beyond therapy; he serves as a consultant to family businesses and other organizations, offering guidance on ownership and management transition issues. Lars combines his extensive training with a deep commitment to fostering well-being and effective communication, creating transformative experiences that help his clients thrive both personally and professionally.

Ernest Phillips

Ernest Phillips earned his BA Psychology from Grand View College and is a certified coach through the International Coaching Federation (ICF). With more than 20 years of experience, he has worked with many companies and organizations, including small businesses, Fortune 500 companies, and nonprofit organizations. Throughout his career, Ernest has trained thousands of individuals, coached hundreds one-on-one, and delivered more than a hundred hours of professional and keynote presentations.

He is the owner of Relationship Wealth Enterprises, where he provides Emotional Intelligence training designed to address real-world business challenges. Drawing on decades of research and practical implementation, his work delivers tangible, reliable results that directly support organizational performance and bottom-line goals. In addition, Ernest is the host of the System Works YouTube channel and a published author.

Amanda Sikkema

Amanda Sikkema is a Registered Dietitian Nutritionist and Certified Strength and Conditioning Specialist with a strong academic foundation and a passion for integrative health. She holds a Master of Science in Nutrition, Dietetics, and Sensory Sciences from Kansas State University and a Bachelor of Arts in Exercise Science from Wartburg College.

Currently, Amanda works in multiple roles, providing individualized nutrition counseling to a variety of clients in her private practice as well as being a part-time instructor at the University of Nevada, Las Vegas, where she teaches undergraduate nutrition courses. She also partners with corporate wellness organizations, like Employee and Family Resources, delivering workshops and one-on-one nutrition consultations to support employee health and performance.

With expertise in clinical nutrition, teaching, and wellness programming, Amanda combines evidence-based practice with a client-centered approach to promote sustainable health and well-being.

Kirk Trow

Kirk D. Trow is an experienced leadership trainer and executive coach with more than 30 years of success helping leaders and organizations improve performance, accountability, and results. He partners with executives, managers, and high‑potential leaders to strengthen leadership capability, align people practices with business strategy, and translate expectations into sustained performance.

In addition to his extensive senior HR leadership and consulting background, Kirk is also a former high school and collegiate coach, bringing a true coach’s mindset to leadership development. His approach emphasizes skill development, clear feedback, discipline, and continuous improvement—helping leaders move from intention to execution.

Kirk has designed and facilitated leadership development programs, performance management systems, and executive coaching engagements across manufacturing, financial services, higher education, automotive retail, and professional services. Known for his practical, engaging, and results‑focused style, he helps leaders build confidence, improve team effectiveness, and lead with clarity and purpose.

Jim Wichman

Jim Wichman is a nationally recognized keynote speaker, leadership coach, and former education administrator with more than 30 years of experience in various school settings. He has held leadership positions in every level of education and is known for helping organizations build stronger leadership, improve culture, and support team success.

Jim brings a personal perspective to his work, having experienced poverty and homelessness early in life. This background shapes his approach and he is focused on helping individuals recognize their strengths, build connection, and move forward with confidence. His engaging, practical style encourages people to support one another and create positive, lasting impact within their teams and organizations.

Sheri Zevenbergen

Sheri Zevenbergen launched her professional career with a BS in Accounting and Finance from Iowa State University and an MBA from the University of Iowa. As a Positive Intelligence Coach and Certified YouMap® Coach, Sheri combines her extensive corporate experience with her passion for personal development.

She is the founder of The DASH Mindset, where she also hosts The DASH Mindset Podcast. In addition to her coaching and podcasting endeavors, Sheri serves as an Adjunct Professor for the Mount Mercy Master of Strategic Leadership (MSL) program.

With over 20 years of experience leading cross-functional and global teams in the corporate environment, Sheri brings a wealth of knowledge and expertise to her clients. Her dedication to fostering growth and positive change empowers individuals and teams to thrive both personally and professionally. Sheri’s dynamic approach and commitment to excellence make her a trusted guide in the journey toward achieving one’s fullest potential.