by beanstalk | Aug 8, 2024
Length: 1.5 – 2 hours Delivery Method: Virtual or In-Person Active listening is more than just hearing words—it’s about fully understanding, engaging, and responding with thoughtfulness. Discover the essential differences between hearing, listening, and active...
by beanstalk | Aug 8, 2024
Length: 1 hour Delivery Method: Virtual or In-Person While many readily assist others, self-care often becomes an afterthought. Prioritizing your own well-being isn’t selfish—it’s a key driver in enhancing your quality of life and your ability to help others....
by beanstalk | Aug 8, 2024
Length: 1 hour Delivery Method: Virtual or In-Person Without awareness, you risk living life while stuck in unseen patterns. Mindfulness is a simple yet powerful tool you can practice anytime and anywhere, moving you beyond autopilot to engage deeply with the present...
by beanstalk | Aug 8, 2024
Length: 1 hour Delivery Method: Virtual or In-person Gratitude is more than just saying “thank you.” Scientific studies confirm it’s a transformative practice that enhances relationships, physical health, emotional well-being, and sleep quality....
by beanstalk | Sep 4, 2024
Length: 1 hour Delivery Method: Virtual or In-Person Are you caught in a cycle of excessive worry and rumination? We’ll guide you through understanding the core concepts of worry and rumination, uncovering the helpful and counterproductive aspects. Gain clarity...
