Mindfulness Matters

Length: 1 hour Without awareness, you risk living life while stuck in unseen patterns. Mindfulness is a simple yet powerful tool you can practice anytime and anywhere, moving you beyond autopilot to engage deeply with the present moment. Discover how embracing...

Gratitude: Key to a Good Attitude

Length: 1 hour Gratitude is more than just saying “thank you.” Scientific studies confirm it’s a transformative practice that enhances relationships, physical health, emotional well-being, and sleep quality. Join us to discover practical ways to...

Humor in the Workplace

Length: 1 hour With a majority of Americans feeling stressed and dissatisfied at work, integrating humor into the workplace can lighten the mood and transform your culture. This course explores how laughter can foster an environment of greater innovation, energy, and...

Navigating Change During Difficult Times

Length: 2 hours Change, whether in our personal or professional lives, is inevitable. It can often feel overwhelming and disruptive, affecting our identities, relationships, and emotional well-being. Join us to transform the way you respond to change! Learn about the...

Retirement: Plan with a Purpose

Length: 1 hour Retirement planning goes beyond just the financial aspect—it’s about laying the groundwork for a new phase of life. This course offers a comprehensive look at the non-financial elements of retirement planning, ensuring you’re prepared for a...
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