Blog
Knowledge is power—especially when it comes to your well-being. Our blog, updated monthly, is your go-to resource for research, tips, and guidance through the complexities of personal and professional well-being.
Featured Articles
Featured |
July 1, 2024
Eat Smart, Feel Better: Nutritional Choices that Boost Gut and Brain Health
Blog post written by Susie Roberts, MS, RDN, LD. Susie is a trainer with Employee & Family Resources. Gut health is grabbing headlines and piquing scientists’ interest— and for good...Read More
Featured |
February 2, 2024
Vacation Smarter: Boost Well-Being Beyond the Escape
Turn vacations from a temporary escape into a powerful tool for well-being Are you familiar with that post-vacation afterglow? The kind where you return to work feeling recharged, brimming with...Read More
Featured |
March 1, 2022
Cooking at Home: The Main Ingredient to a Happier, Healthier Lifestyle
When your schedule gets hectic, the kitchen can be one of the last places you want to be. Whether you feel too tired, stressed, or stretched for time, cooking often...Read More
Latest Articles
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November 6, 2020
Give Blood & Save Lives!
While a New Year’s resolution to save a life might seem a bit outlandish, it’s actually quite doable. Did you know that every two seconds someone needs blood? According to...Read More
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November 6, 2020
Organize A Workplace Blood Drive
January is the American Red Cross’ National Blood Donor Month. Celebrate by hosting a blood drive for your employees! After the holiday season of spending, it feels good to give...Read More
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November 6, 2020
4 Unexpected Benefits of Donating Blood
It’s National Blood Donor Month! When was the last time you donated blood? Did you know you can save up to three human lives with every donation? This month, be...Read More
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November 6, 2020
Addiction & the Holiday Season
When you think about the holidays, what comes to mind? Friends, family, food, gifts, and celebrations? The usual cheerful season is painted in a different light for those suffering through...Read More
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November 6, 2020
Tips for a Healthier Lunch Break
“Who has time for a lunch break?” That is the daily thought of 67% of Americans who opt to eat lunch at their desks. Are you one of them? How...Read More
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November 6, 2020
Holidays: Keeping Employees Engaged
As an employer, your focus this time of year is to end Quarter 4 strong. Your employees, however, may have more things on their mind than just work. The holidays...Read More
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November 6, 2020
Cell Phone Courtesy in the Workplace
Happy National Cell Phone Courtesy Month! Do you mind your mobile manners? Using mobile devices, like cellphones and tablets, in the workplace is becoming more acceptable than ever before. In...Read More
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November 6, 2020
Step Out of Your Comfort Zone
Don’t fall into an autumn work slump! With summer in the rearview mirror, it’s easy to put the work day on auto pilot, performing the same routine day in and...Read More
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November 6, 2020
Embrace Workplace Diversity
America is the cultural melting pot of the world. Our workplaces, however, do not tend to reflect that variety in cultural traditions, customs and norms. Workplace diversity exists when companies...Read More
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November 6, 2020
Save Money with Generic Pharmaceuticals
October has many wonderful aspects (football, bright-colored leaves and pumpkin spice lattes to name a few). Yet, this month is also the prime crossroad of fall allergies and flu season....Read More
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November 6, 2020
Prescription Medication in the Workplace
Prescription drug policies are a necessity for a drug-free workplace. According to the National Institute on Drug Abuse, 48 million Americans have misused prescription drugs for non-medical reasons in their lifetime. When...Read More
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November 6, 2020
Managing Vacation Expectations
According to a recent study, 42 percent of Americans did not use any of their vacation days in 2014. There are two main reasons why people forego their PTO: The...Read More