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Knowledge is power—especially when it comes to your well-being. Our blog, updated monthly, is your go-to resource for research, tips, and guidance through the complexities of personal and professional well-being.

Featured Articles

Eat Smart, Feel Better: Nutritional Choices that Boost Gut and Brain Health

Blog post written by Susie Roberts, MS, RDN, LD. Susie is a trainer with Employee & Family Resources. Gut health is grabbing headlines and piquing scientists’ interest— and for good...Read More

Vacation Smarter: Boost Well-Being Beyond the Escape

Turn vacations from a temporary escape into a powerful tool for well-being Are you familiar with that post-vacation afterglow? The kind where you return to work feeling recharged, brimming with...Read More

Cooking at Home: The Main Ingredient to a Happier, Healthier Lifestyle

When your schedule gets hectic, the kitchen can be one of the last places you want to be. Whether you feel too tired, stressed, or stretched for time, cooking often...Read More

Latest Articles

Burnout: 7 Warning Signs & Strategies

Do you find yourself simply going through the motions at work? Are you physically showing up for the job, but leaving your mind elsewhere? Are you feeling detached from what...Read More

Attract and Retain High-Quality Employees

Looking for a way to attract and retain your best employees? Look no further than an Employee Assistance Program (EAP) benefit! EAPs provide employees with the support they need to help...Read More

Outside Break Benefits

On a bright springtime afternoon, you may be itching to go outside and trade the florescent lights of your office for the sun’s natural rays. The good news is research...Read More

Green Your Business in 5 Easy Steps

Spring is the time of year that everything starts to turn green. While the grass and trees begin to embrace this hue, have you considered taking measures towards going green...Read More

10 Tips for Effective Sexual Harassment Investigation

Sexual harassment is a pervasive problem in workplaces in the United States. According to a recent study, 1 in 3 women between the ages of 18-34 have been sexually harassed at...Read More

Sexual Assault Awareness Month

April is Sexual Assault Awareness Month. Founded by the National Sexual Violence Resource Center (NSVRC) in 2001, the goal of Sexual Assault Awareness Month is to raise public awareness about sexual violence,...Read More

4 Keys to Responsible Gambling

What does “responsible gambling” mean to you? Is it setting a limit before you walk into a casino or play a game with friends? Is it making sure to keep...Read More

Stop the March Madness

Are you considering starting or allowing a March Madness office pool in your workplace? Last year, roughly 40 million Americans filled out a total of 70 million brackets and bet...Read More

6 Tips for Improving Emotional Health

During the month of love, give your mental health some TLC! Mental health is defined by the World Health Organization as, “a state of well-being in which the individual realizes his or...Read More

Accommodating Mental Health at Work

Does your office have a mental health policy? It should. More than 43 million Americans (18% of the U.S. population) experience some type of mental illness each year, and this percentage continues...Read More

Emotional Well-Being: Focus on it!

We often associate the month of February with love in the romantic sense. But have you ever stopped to think about the love and gratitude you show yourself on a...Read More

Give Blood & Save Lives!

While a New Year’s resolution to save a life might seem a bit outlandish, it’s actually quite doable. Did you know that every two seconds someone needs blood? According to...Read More
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