Home 9 Connect 9 Blog ( Page 4 )

Blog

Knowledge is power—especially when it comes to your well-being. Our blog, updated monthly, is your go-to resource for research, tips, and guidance through the complexities of personal and professional well-being.

Featured Articles

Eat Smart, Feel Better: Nutritional Choices that Boost Gut and Brain Health

Blog post written by Susie Roberts, MS, RDN, LD. Susie is a trainer with Employee & Family Resources. Gut health is grabbing headlines and piquing scientists’ interest— and for good...Read More

Vacation Smarter: Boost Well-Being Beyond the Escape

Turn vacations from a temporary escape into a powerful tool for well-being Are you familiar with that post-vacation afterglow? The kind where you return to work feeling recharged, brimming with...Read More

Cooking at Home: The Main Ingredient to a Happier, Healthier Lifestyle

When your schedule gets hectic, the kitchen can be one of the last places you want to be. Whether you feel too tired, stressed, or stretched for time, cooking often...Read More

Latest Articles

The Dark Side of Staying Positive

Searching for a silver lining gives us hope for the days ahead. Sayings such as “this too shall pass” can provide comfort in the knowledge that pain doesn’t last forever....Read More

Shining the Light on Gaslighting

Despite nearly a century of use, Merriam-Webster’s 2022 word of the year is one of the most misused. Gaslighting, a form of manipulation, is often a catchall phrase for manipulative...Read More

Feel Like a Fraud? How to Overcome Imposter Syndrome

Have you ever felt the lingering suspicion that despite your certifications, work accolades, praise, and promotions, you’ve managed to pull the wool over everyone’s eyes and pretend to be a...Read More

Promoted Out of Your Comfort Zone? Don’t Panic

After putting in the hours, building rapport with leadership, and takin­­­­­­­g initiative on several new projects, your hard work finally pays off, and you earn a promotion. As you savor...Read More

Your Guide Through Holiday Grief

As December rings in the holiday season, traditionally a time of togetherness with family and friends, many people grapple with loss and grief. Poignant reminders can surface as an empty...Read More

The Gratitude Ripple: Science, Spirit, Social Symmetry, & Physiology in Sync!

You’ve heard about Groundhog Day, right? I’m referring to the blockbuster hit where Bill Murray lives the same day over and over again! November is a time many of us...Read More

The Power of Mindset: 8 Ways to Cultivate a Growth Mindset

We all celebrate victories, fawning over the achievements of others. Yet we rarely acknowledge that failures often pave the road to success. With our focus locked on shining accomplishments, we...Read More

Steps to Improve Your Self-Confidence at Work (And in Life)

You know a confident person when you see them. They radiate self-assuredness, secure in who they are and what they bring to the table. Their unwavering sense of self-belief convinces...Read More

Finding Strength Through Support

Have you ever felt alone, confused, and like your life was spinning out of control? Have you envied friends, family members, or strangers because your observations made you believe they...Read More

Building Blocks to Effective Co-Parenting

Everyone has their own ideas about child-rearing. For parents who are no longer in a relationship, the transition to raising children together while separated is challenging. It requires skills like...Read More

Why Hydrate? Health Benefits of Staying Hydrated

Did you know as much as 65% of your body consists of water? Water is an essential element of life! Every cell in your body, over 37 trillion of them,...Read More

Accessibility at Work: Opening Doors to All Employees

Every person has unique characteristics, experiences, and backgrounds that impact how they show up in the world. Gender, ethnicity, and age are typically the first attributes that come to mind,...Read More
1 2 3 4 5 6 8
Skip to content