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We’re here to help you overcome life’s challenges and achieve your full potential. Whether you’re taking the first step or already making strides, we have a digital content hub filled with expert podcasts, blogs, and webinars designed to inform, assist, and inspire you on your way to greater well-being.
Podcast
EFR’s Emotion Well Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
From Outburst to Insight: Releasing Your Rage
Licensed psychotherapist Bronwyn Schweigerdt—host of “Angry at the Right Things”—joins us to rethink anger as a vital barometer, not a character flaw. We talk alexithymia (the struggle to recognize and express... Read More
Tending to Your Team: Nurturing Relationships Through Thoughtful Leadership
Leadership can be as rewarding as it is challenging—especially when you focus on cultivating and motivating people, rather than just “fixing” issues. In this episode, we’re joined by international keynote... Read More
Trust Your Gut: The Power of Self-Advocacy in Healthcare
For 35 years, Joy Peterson lived with chronic health conditions that were dismissed, overlooked, or misdiagnosed. Doctors couldn’t connect the dots, but she knew something wasn’t right. When she finally... Read More
Blog
Gain insights and practical tips for navigating life— from outsmarting procrastination to differentiating between worry and anxiety to teaching your kids responsible spending and saving habits, and so much more.
Uncategorized |
May 1, 2025
EAP Counseling vs. Therapy: 10 Common Questions
This blog post is by Tammy Hoyman, EFR’s CEO. Curious about how EAP counseling differs from traditional therapy (also referred to as ‘outpatient counseling‘)? Whether you’re feeling stressed, supporting a...Read More
Uncategorized |
April 1, 2025
Managers’ Guide to Employee Mental Health: How to Offer Support in a Crisis
This blog post is by Racheal Gibbons, MS, LMHC, NCC, CADC, Clinical Program Manager with EFR. Dealing with employees’ mental health isn’t just a concern for HR—it’s something every people...Read More
Uncategorized |
March 25, 2025
Budgeting Basics: A Simple Guide to Taking Control of Your Finances
Blog post written by Scott Nelson, Financial Advisor with Legacy Financial Group. Tax season is here, and along with the deadlines and deductions comes a golden opportunity to reevaluate your...Read More
Webinars
Our national, full-service EAP supports mental health in the workplace by providing quality resources for a variety of issues that may be challenging employees. Our national network of providers ensures quality assistance, no matter your geographic location.
Embracing Change Making the Shift to Positive Growth
Neurodiversity 101
Life Happens. Let EFR Help
Mobile App
The EFR app is a one-stop shop for all your EAP or SAP needs. Both Apple and Android users can enjoy the convenience of connecting to their EAP or SAP from their phone or other mobile device.
