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We’re here to help you overcome life’s challenges and achieve your full potential. Whether you’re taking the first step or already making strides, we have a digital content hub filled with expert podcasts, blogs, and webinars designed to inform, assist, and inspire you on your way to greater well-being.
Podcast
EFR’s Emotion Well Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
Trust Your Gut: The Power of Self-Advocacy in Healthcare
For 35 years, Joy Peterson lived with chronic health conditions that were dismissed, overlooked, or misdiagnosed. Doctors couldn’t connect the dots, but she knew something wasn’t right. When she finally... Read More
See Yourself Now: How Personal Reflection is a Powerful Tool for Better Health
In a world of health fads and quick fixes, what does healthy living really mean? And how do you create a lifestyle that supports it? In this episode, we sit... Read More
Behind the Mic: A Personal Conversation with Johanna Dunlevy
After five years as the voice of Emotion Well, EFR's Wellness and Marketing Manager Johanna Dunlevy steps into the guest seat to share how the podcast began, the episodes that... Read More
Blog
Gain insights and practical tips for navigating life— from outsmarting procrastination to differentiating between worry and anxiety to teaching your kids responsible spending and saving habits, and so much more.
Uncategorized |
March 25, 2025
Budgeting Basics: A Simple Guide to Taking Control of Your Finances
Blog post written by Scott Nelson, Financial Advisor with Legacy Financial Group. Tax season is here, and along with the deadlines and deductions comes a golden opportunity to reevaluate your...Read More
Uncategorized |
March 6, 2025
Spring Cleaning for Your Wellbeing: How Decluttering Creates Room for a More Fulfilling Life
What do clutter, spring cleaning, and mental wellbeing have in common? As the days grow warmer and longer, many of us feel renewed energy to clear out winter’s remnants, organize...Read More
Featured |
February 5, 2025
Celebrating Black History Month: Understanding Its Significance and History
Blog post written by Iowa Primary Care Association Each year, February marks the celebration of Black History Month, a time dedicated to honoring the achievements and contributions of Black Americans...Read More
Webinars
Our national, full-service EAP supports mental health in the workplace by providing quality resources for a variety of issues that may be challenging employees. Our national network of providers ensures quality assistance, no matter your geographic location.
Embracing Change Making the Shift to Positive Growth
Neurodiversity 101
Life Happens. Let EFR Help
Mobile App
The EFR app is a one-stop shop for all your EAP or SAP needs. Both Apple and Android users can enjoy the convenience of connecting to their EAP or SAP from their phone or other mobile device.
