Home 9 Uncategorized 9 How to Raise Financially Responsible Children: Tips to Cultivate Good Savings and Spending Habits

How to Raise Financially Responsible Children: Tips to Cultivate Good Savings and Spending Habits

Jun 3, 2024 | Uncategorized

This blog post is by Nick Hemsted, Financial Advisor at Legacy Financial Group.

As a financial advisor and father of two, I understand the importance of equipping our children with the necessary skills to become financially responsible adults.

Instilling good savings and spending habits in our kids will enable them to navigate the complex world of money with confidence and security.

In this blog, I will share practical tips which include creating a savings plan, importance of budgeting, investing and leading by example, which will help you to create a solid foundation for their children’s financial well-being.

Lead by Example:

Children learn best by observing their parents’ behavior. You have a unique opportunity to serve as role models for your children’s financial habits. Demonstrate responsible money management by budgeting, saving, and making thoughtful spending choices. This will establish a strong foundation for your children to emulate and understand the value of financial discipline.

Start Early:

Introduce your children to the concepts of earning, saving, and spending from an early age. Encourage them to participate in age-appropriate activities that allow them to earn money, such as household chores or small entrepreneurial ventures. This will help them understand the correlation between hard work, financial rewards, and the importance of saving for future goals.

Create a Savings Plan:

Teach your children about the benefits of saving and instill the habit of setting aside a portion of their earnings or allowance. Help them set achievable goals, whether it’s saving for a desired toy or a long-term objective like college.

Consider providing them with a piggy bank or a savings account to track their progress, encouraging regular contributions and celebrating milestones. It is also recommended to use any money tracking app which will allow your children to see the impact of their financial decision. They can choose to watch their savings balance grow, or they can watch as the balance deteriorates as they choose to spend their money.

Introduce Budgeting:

Budgeting is a crucial tool for financial responsibility. Teach your children the basics of budgeting by involving them in family financial discussions. Show them the importance of managing income effectively by distinguishing between needs and wants. Encourage them to allocate money for savings, spending, and giving, helping them understand the value of balance and long-term planning.

Encourage Philanthropy:

Foster a sense of empathy and social responsibility in your children by introducing them to the concept of giving. Encourage them to donate a portion of their earnings or savings to a cause they care about. This not only teaches them the importance of helping others but also reinforces the notion that money can be a powerful tool for positive change.

Encourage Investing:

They say hindsight is 20/20. Don’t you wish you could go back to when you were your children’s ages and start investing then? It’s easy to say what you would go back and invest in and how great your life would be now if you had started investing earlier. Don’t let your kids have those same regrets. Encourage investing at an early age and get your children involved.

Provide Experience:

Allow your children to gain real-life experiences with money. For older children, consider giving them an allowance to manage their own personal expenses. This will empower them to make their own financial decisions, learn from their mistakes, and develop a sense of responsibility.

Allow your children to gain real-life experiences with money. For older children, consider giving them an allowance to manage their own personal expenses. This will empower them to make their own financial decisions, learn from their mistakes, and develop a sense of responsibility.

Open a Roth IRA and set up monthly contributions. Let your children pick the investments and allow them to track how those investments are performing. Encourage them to research companies they want to invest in and would be proud to be an owner of.

Open a 529 and set up monthly contributions towards their education. Again, allow them to track how those accounts are doing and to see the effect of putting a certain amount away every month and seeing what those contributions become by the time they need to start accessing the funds.

A 529 plan is a college savings plan that allows individuals to save for college on a tax-advantaged basis.

Every state offers at least one 529 plan. Before buying a 529 plan, you should

  1. inquire about the particular plan and its fees and expenses.
  2. consider that certain states offer tax benefits and fee savings to in-state residents. Whether a state tax deduction and/or application fee savings are available depends on your state of residence.

For tax advice, consult your tax professional. Non-qualifying distribution earnings prior to 2024 are taxable and subject to a 10% tax penalty. Beginning in 2024, unused 529 plan funds may be rolled into a Roth IRA assuming the following conditions are met:

  1.  must have owned the 529 plan for 15 years,
  2. can only convert funds that have been in the 529 plan for at least 5 years
  3. rollover amount cannot exceed $35,000
  4.  rollovers must be made to a beneficiary’s Roth IRA.

You possess the knowledge and expertise to guide your children toward financial responsibility. By leading by example, starting early, creating savings plans, introducing budgeting, promoting philanthropy, investing, and providing hands-on experience, you can help cultivate good savings and spending habits in your children. By equipping them with these essential skills, you are empowering them to navigate their financial future with confidence and setting them up for long-term success.

From coffee to soda to energy drinks, caffeine is a part of daily life for many of us. And while it is naturally occurring, overconsumption can cause health problems such as increased blood pressure, heart palpitations, anxiety, headaches, and insomnia. For this blog, we sat down with Susie Roberts, a Registered Dietitian to discuss all things caffeine—why it’s such a big part of our lives, how much of it is in the food items many people enjoy regularly, and how much is too much. We’ll also talk about current trends and tips on how to boost your energy naturally so you can stop relying on caffeine to keep you energized throughout the day.

Q: Just this morning, I heard someone say “I’m not caffeinated enough for this day!” It really is such a big part of our daily lives. Why do you think that is?
A: It’s not surprising at all to hear that! About 90% of American adults consume caffeine daily. People are looking for ways to boost their energy and increase alertness and caffeine is readily available and socially acceptable.

Q: So, what exactly is caffeine, and how does it work?
A: Caffeine is a natural stimulant that affects the central nervous system. After consumption, it’s absorbed into the bloodstream and travels to the brain, where it blocks the effects of adenosine—a chemical that promotes sleep. This interference helps you feel more alert and awake.

Caffeine typically reaches your brain within 15 minutes, peaks in the bloodstream at 30 to 120 minutes, and has a half-life of 3 to 7 hours.

Q: Everyone knows that coffee and many soft drinks contain caffeine. But where else can it be found? If we are consuming these beverages and other items, how can we know the amount of caffeine we are getting?
A: Energy drinks have become very popular—especially among young adults. These contain not only caffeine, but may also have added sugars, so it’s a double whammy. Chocolate and many varieties of tea also contain caffeine. You may also want to check out any nutrition supplements or medications you are taking. And, many people may not realize it, but even decaf coffee contains a certain amount of caffeine.

How Much Caffeine Am I Really Getting

Q: How much is too much when it comes to caffeine?
A: For most healthy adults, the FDA says up to 400 mg per day is safe. That’s about 4 cups of coffee. But you need to remember, that’s based on an 8 oz cup. Many people order an extra-large coffee, so you need to be aware of exactly how much you are taking in. Each individual reacts differently to caffeine based on their genetics, medications, and sleep habits.

How Much Is Too Much? Make Sure You Know Your Limits.

Q: What are the current trends in caffeine consumption?
A: As I mentioned before, energy drinks are increasing in popularity. They haven’t taken over coffee in the top spot, but Americans spent $19.2 billion on them in 2023 and that’s expected to rise to $33 billion by 2030. Coffee remains at the top, accounting for 69% of total caffeine intake, an increase of 15% in the last decade. And while the number of tea drinkers has dropped by 50%, those who drink it are consuming more.

Current Caffeine Consumption Trends.

Q: How can I be more aware about the amount of caffeine I’m getting?
A: Mindful consumption of caffeine is being intentional about what, when, and how much you consume. Track your intake and pay attention to any potential unwanted side effects like jitters or difficulty getting to sleep or staying asleep. Are you sleeping 6-8 hours a night and waking refreshed? If not, consider a “hard stop” 10 hours before your bedtime. Remember, that cup of coffee you had at 8 am can potentially still be in your system at 5 pm, so it’s important to time it right. And finally, if you decide you want to reduce your caffeine consumption, do it slowly to minimize any withdrawal symptoms such as headaches.

Be Mindful of Your Caffeine Consumption.

Q: Sometimes though, you need extra energy when you hit that afternoon slump. Can you suggest any alternative ways to get that boost and avoid turning to caffeine?
A: There are a few simple ways you can get that energy boost. First, make sure you are hydrated. Water supports joint health, oxygen delivery, temperature regulation, skin health, and more. You also want to move—even a short walk or stretch break can help. Make sure your meals are balanced with a protein and complex carbs. And most importantly, rest and recover. Sometimes rest—not more coffee—is what your body needs.

How Can I Boost My Energy Naturally.

Q: So, what are your final thoughts on caffeine?
A:  Caffeine can be part of a healthy lifestyle and may even offer some health benefits—but it’s all about balance and awareness. If you’re reaching for that third cup of coffee at 3 pm, pause and ask: Am I actually tired, hungry, or just in a habit? And then give one of the things we talked about a try, to get that energy boost naturally and see if that caffeine craving goes away.

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