Home 9 Uncategorized 9 Stop the March Madness

Stop the March Madness

Nov 6, 2020 | Uncategorized

Are you considering starting or allowing a March Madness office pool in your workplace? Last year, roughly 40 million Americans filled out a total of 70 million brackets and bet $9 billion on March Madness, according to data from the American Gaming Association. Yet, no matter what team tops your bracket, it’s a bad bet to allow gambling in the workplace. While it may be a fun activity that promotes camaraderie, there are legal and ethical problems that accompany it.

True or False?

An office pool is harmless fun!

False: Office pools are technically illegal in most states. You can only legally have an office pool if your office is located in Nevada, where sports wagering is legal; in Montana, where sports pools are legal as long as the facilitator doesn’t take a cut; and in Vermont and Connecticut, where small-time pools among friends and colleagues are allowed.

Gambling has become part of the American sports culture, but it is a smart idea to keep it outside the walls of the office. The amount wagered illegally on last year’s Super Bowl was an estimated 38 times greater than the amount wagered legally in Vegas casinos. Think twice about your corporate policy and the morals your business believes before encouraging an office pool.

An office pool promotes healthy competition and office camaraderie.

False: There may be more buzz around the water cooler, but an office pool could create disharmony in the workplace. A losing bracket could cause co-workers to feel discouraged and potentially foster negative feelings towards the other members of the pool. Competition, especially when stakes are high, can cause tension throughout the workplace.

Think about your stakeholders as well. Your customers, board members and shareholders may not appreciate on-site betting. Some may have a religious objection to it. Others may be concerned that employees will not give their full attention to their work. They deserve to have their objections taken seriously.

By allowing an office pool in my workplace, my employees will be more distracted.

True: The office isn’t an appropriate place for gambling. Things that interfere with our job should take place before or after work. It is estimated that as a nation, companies are expected to lose at least $1.2 billion for every unproductive work hour during the first week of the tournament. Especially through the encouragement of an office pool, employees will be tuning into the games while at work, surfing the web to find scores and chatting with other co-workers about it.

Alternative Ways to Celebrate March Madness at Work

There are other ways to celebrate March Madness without an office pool. For example, prevent unplanned absences related to March Madness by serving a catered lunch on the first two days of the tournament, or have highlights of the games playing on TVs around the office. Also consider your employees who may have gambling problems, or the ones who are struggling with financial debt before deciding to start an office pool. By keeping gambling out of the workplace, your employees will feel safe and productive.

Learn more about how to better promote your company’s Employee Assistance Program, specifically their gambling problem counseling, contact your EFR consultant.

From coffee to soda to energy drinks, caffeine is a part of daily life for many of us. And while it is naturally occurring, overconsumption can cause health problems such as increased blood pressure, heart palpitations, anxiety, headaches, and insomnia. For this blog, we sat down with Susie Roberts, a Registered Dietitian to discuss all things caffeine—why it’s such a big part of our lives, how much of it is in the food items many people enjoy regularly, and how much is too much. We’ll also talk about current trends and tips on how to boost your energy naturally so you can stop relying on caffeine to keep you energized throughout the day.

Q: Just this morning, I heard someone say “I’m not caffeinated enough for this day!” It really is such a big part of our daily lives. Why do you think that is?
A: It’s not surprising at all to hear that! About 90% of American adults consume caffeine daily. People are looking for ways to boost their energy and increase alertness and caffeine is readily available and socially acceptable.

Q: So, what exactly is caffeine, and how does it work?
A: Caffeine is a natural stimulant that affects the central nervous system. After consumption, it’s absorbed into the bloodstream and travels to the brain, where it blocks the effects of adenosine—a chemical that promotes sleep. This interference helps you feel more alert and awake.

Caffeine typically reaches your brain within 15 minutes, peaks in the bloodstream at 30 to 120 minutes, and has a half-life of 3 to 7 hours.

Q: Everyone knows that coffee and many soft drinks contain caffeine. But where else can it be found? If we are consuming these beverages and other items, how can we know the amount of caffeine we are getting?
A: Energy drinks have become very popular—especially among young adults. These contain not only caffeine, but may also have added sugars, so it’s a double whammy. Chocolate and many varieties of tea also contain caffeine. You may also want to check out any nutrition supplements or medications you are taking. And, many people may not realize it, but even decaf coffee contains a certain amount of caffeine.

How Much Caffeine Am I Really Getting

Q: How much is too much when it comes to caffeine?
A: For most healthy adults, the FDA says up to 400 mg per day is safe. That’s about 4 cups of coffee. But you need to remember, that’s based on an 8 oz cup. Many people order an extra-large coffee, so you need to be aware of exactly how much you are taking in. Each individual reacts differently to caffeine based on their genetics, medications, and sleep habits.

How Much Is Too Much? Make Sure You Know Your Limits.

Q: What are the current trends in caffeine consumption?
A: As I mentioned before, energy drinks are increasing in popularity. They haven’t taken over coffee in the top spot, but Americans spent $19.2 billion on them in 2023 and that’s expected to rise to $33 billion by 2030. Coffee remains at the top, accounting for 69% of total caffeine intake, an increase of 15% in the last decade. And while the number of tea drinkers has dropped by 50%, those who drink it are consuming more.

Current Caffeine Consumption Trends.

Q: How can I be more aware about the amount of caffeine I’m getting?
A: Mindful consumption of caffeine is being intentional about what, when, and how much you consume. Track your intake and pay attention to any potential unwanted side effects like jitters or difficulty getting to sleep or staying asleep. Are you sleeping 6-8 hours a night and waking refreshed? If not, consider a “hard stop” 10 hours before your bedtime. Remember, that cup of coffee you had at 8 am can potentially still be in your system at 5 pm, so it’s important to time it right. And finally, if you decide you want to reduce your caffeine consumption, do it slowly to minimize any withdrawal symptoms such as headaches.

Be Mindful of Your Caffeine Consumption.

Q: Sometimes though, you need extra energy when you hit that afternoon slump. Can you suggest any alternative ways to get that boost and avoid turning to caffeine?
A: There are a few simple ways you can get that energy boost. First, make sure you are hydrated. Water supports joint health, oxygen delivery, temperature regulation, skin health, and more. You also want to move—even a short walk or stretch break can help. Make sure your meals are balanced with a protein and complex carbs. And most importantly, rest and recover. Sometimes rest—not more coffee—is what your body needs.

How Can I Boost My Energy Naturally.

Q: So, what are your final thoughts on caffeine?
A:  Caffeine can be part of a healthy lifestyle and may even offer some health benefits—but it’s all about balance and awareness. If you’re reaching for that third cup of coffee at 3 pm, pause and ask: Am I actually tired, hungry, or just in a habit? And then give one of the things we talked about a try, to get that energy boost naturally and see if that caffeine craving goes away.

Skip to content