by beanstalk | Sep 4, 2024
Length: 1 hour Are you caught in a cycle of excessive worry and rumination? We’ll guide you through understanding the core concepts of worry and rumination, uncovering the helpful and counterproductive aspects. Gain clarity on common habits that can intensify a...
by beanstalk | Aug 8, 2024
Length: 1 hour With a majority of Americans feeling stressed and dissatisfied at work, integrating humor into the workplace can lighten the mood and transform your culture. This course explores how laughter can foster an environment of greater innovation, energy, and...
by beanstalk | Aug 8, 2024
Length: 1 or 2 hours Navigating high-stress situations requires more than just communication—it demands empathy and emotional control. This course teaches you to master the art of de-escalation, enhancing your ability to handle stressful encounters calmly and...
by beanstalk | Aug 8, 2024
Length: 2 hours Change, whether in our personal or professional lives, is inevitable. It can often feel overwhelming and disruptive, affecting our identities, relationships, and emotional well-being. Join us to transform the way you respond to change! Learn about the...
by beanstalk | Aug 8, 2024
Length: 1 hour Retirement planning goes beyond just the financial aspect—it’s about laying the groundwork for a new phase of life. This course offers a comprehensive look at the non-financial elements of retirement planning, ensuring you’re prepared for a...
