by beanstalk | Aug 8, 2024
Length: 1 hour Delivery Method: Virtual or In-Person While many readily assist others, self-care often becomes an afterthought. Prioritizing your own well-being isn’t selfish—it’s a key driver in enhancing your quality of life and your ability to help others....
by beanstalk | Aug 8, 2024
Length: 1 hour Delivery Method: Virtual or In-Person Without awareness, you risk living life while stuck in unseen patterns. Mindfulness is a simple yet powerful tool you can practice anytime and anywhere, moving you beyond autopilot to engage deeply with the present...
by beanstalk | Aug 8, 2024
Length: 1 hour Delivery Method:Â Virtual or In-person Gratitude is more than just saying “thank you.” Scientific studies confirm it’s a transformative practice that enhances relationships, physical health, emotional well-being, and sleep quality....
by beanstalk | Sep 4, 2024
Length: 1 hour Delivery Method: Virtual or In-Person Are you caught in a cycle of excessive worry and rumination? We’ll guide you through understanding the core concepts of worry and rumination, uncovering the helpful and counterproductive aspects. Gain clarity...
by beanstalk | Aug 8, 2024
Length: 1 hour Delivery Method: In-Person With a majority of Americans feeling stressed and dissatisfied at work, integrating humor into the workplace can lighten the mood and transform your culture. This course explores how laughter can foster an environment of...
