Real Resilience

Length: 2 hours Resilience is crucial for personal and professional success in today’s fast-paced, unpredictable world. Real Resilience equips individuals with the skills and mindset to navigate uncertainty and adversity with strength and adaptability. This...

Mental Health First Aid

Length: The course can be delivered in one of three ways: In-person – 8 Hours in an in-person setting (limited to 30 participants), over the course of one, two, or four days Virtual/In-person – 2-hour self-paced online pre-work followed by 6 hours in an in-person...

Mental Health and Suicide Prevention: Let’s Talk About It

Dismantle stigma and promote a supportive work environment with essential knowledge of mental health conditions, substance use disorders, and their prevalence within the community.  Engage in guided discussions about emotional well-being, the stigma surrounding mental...

Substance Use? Misuse? Addiction? How to Tell the Difference

Length: 1 hour Navigate the complex spectrum of substance use, from abstinence to addiction and dependency, in this comprehensive training. Understand how substance use disorders are defined and diagnosed within clinical settings. Learn to identify the signs and...

Depressed? Or Just Sad? How to Tell the Difference

Length: 1 hour Depression affects millions globally, and distinguishing it from sadness is crucial for effective mental health management. Recognize the signs and symptoms across the spectrum, ranging from temporary sadness to major depression. Gain insights to...
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