Address your Stress

Length: 1 hour Delivery Method: Virtual or In-person Stress is a universal experience that, if not managed well, can undermine our health, productivity, and relationships. This course offers practical strategies to effectively identify, manage, and mitigate stress,...

Positive Conversations in Not-So-Positive Situations

Length: 2 hours Delivery Method: In-Person Conflicts are inevitable in any workplace, but managing them doesn’t have to be a struggle. This course equips you with the skills to navigate challenging conversations constructively. Learn to approach workplace...

Neurodivergence in the Workplace

Course Length: 1 or 2 Hours Delivery Method: Virtual or In-person Explore the unique ways our brains function, from neurotypical to neurodivergence. This workshop delves into the diverse ways neurodivergent think and process information, how these differences can be...

Real Resilience

Length: 2 hours Delivery Method: Virtual or In-Person Resilience is crucial for personal and professional success in today’s fast-paced, unpredictable world. Real Resilience equips individuals with the skills and mindset to navigate uncertainty and adversity...

Mental Health First Aid

Length: The course can be delivered in one of three ways: In-person – 8 Hours in an in-person setting (limited to 30 participants), over the course of one, two, or four days Virtual/In-person – 2-hour self-paced online pre-work followed by 6 hours in an in-person...
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