In a world of health fads and quick fixes, what does healthy living really mean? And how do you create a lifestyle that supports it? In this episode, we sit with Kevin Peterson, a lifestyle medicine provider, to discuss the foundational health practices that lead to lasting well-being. Kevin explains why it’s so important to meet yourself where you are right now. He explains how identifying what’s already working in your life can help you answer the question, “What does healthy living mean for me?” He dives into the one thing we can all count on—change—and how embracing it through personal reflection can make you a stronger healthcare advocate for yourself and your loved ones.
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