by beanstalk | Aug 8, 2024
Length: 1 hour While many readily assist others, self-care often becomes an afterthought. Prioritizing your own well-being isn’t selfish—it’s a key driver in enhancing your quality of life and your ability to help others. Learn to effectively prioritize your...
by beanstalk | Aug 8, 2024
Length: 1 hour Without awareness, you risk living life while stuck in unseen patterns. Mindfulness is a simple yet powerful tool you can practice anytime and anywhere, moving you beyond autopilot to engage deeply with the present moment. Discover how embracing...
by beanstalk | Aug 8, 2024
Length: 1 hour Gratitude is more than just saying “thank you.” Scientific studies confirm it’s a transformative practice that enhances relationships, physical health, emotional well-being, and sleep quality. Join us to discover practical ways to...
by beanstalk | Aug 8, 2024
Length: 1 hour With a majority of Americans feeling stressed and dissatisfied at work, integrating humor into the workplace can lighten the mood and transform your culture. This course explores how laughter can foster an environment of greater innovation, energy, and...
by beanstalk | Aug 8, 2024
Length: 1 or 2 hours Navigating high-stress situations requires more than just communication—it demands empathy and emotional control. This course teaches you to master the art of de-escalation, enhancing your ability to handle stressful encounters calmly and...
