Emotion Well Podcast
EFR’s Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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Featured Episode
Fatherhood: Presence Over Perfection
June marks Men's Health Month and Father's Day. To honor both occasions we invited former EFR colleague and founding co-creator of Emotion Well, Joseph Jackson, to share his experience as a new father. Joseph shares how being intentional about self-care has helped him adapt to his first year of fatherhood and how being present with family has helped establish a routine that benefits everyone's well-being.
Latest Episodes
Understanding Food and Mood
Did you know you make over 200 food choices each day? While many people associate making food choices with their physical health and appearance, food choices affect emotional well-being, too.... Read More