Emotion Well Podcast
EFR’s Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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Featured Episode
Revive Your Pelvic Floor
Get ready to dive deep into a topic that affects everyone, yet often goes unexplored - how your pelvic floor plays a vital role in your quality of life. Join us for an eye-opening discussion as we uncover the fascinating connections between your pelvic floor and your overall well-being with informative insights and unfiltered candor. From intimate relationships to everyday activities, Courtney Buhrow and Haylee Wilkening unravel the mysteries and myths surrounding this overlooked part of your well-being.
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Latest Episodes
Radical Hospitality: One Burrito at a Time
Joe Laslo is a man on a mission. Since 2015, Joe has been serving radical hospitality one burrito at a time to the homeless and food insufficient in Des Moines,... Read More
Find Your Roots: Exploring Environmental Wellness
Being aware and noticing what is going on in the natural world is one way to enhance overall well-being. Leslie Berckes shares her passion for being a voice for the... Read More
Working Moms: A Candid Conversation
Stephanie Majeran is the owner of Well Run Results and shares her path to finding purpose through taking the leap into entrepreneurship while navigating the early years of motherhood and... Read More
Fall in Love with Financial Freedom
Have you ever thought about your relationship style when it comes to money? Is money causing stress in your personal relationships? Hear from Scott Nelson of Legacy Financial Group the... Read More
Making It Work: Self-Care in the Workplace
On average, you will spend 1/3 of your life working so establishing healthy work routines and incorporating self-care in the workplace is essential for health and happiness. Learn what individuals,... Read More
Normalizing a Healthy Lifestyle
Emotion Well Episode 4 -Normalizing a Healthy Lifestyle It is easy to fall into and normalize a lifestyle that overlooks healthy habits and often difficult to get on the path... Read More
Healthy Holidays
The holidays are around the corner and no holiday is complete without the tradition of feasting on your favorite treats and sweets! Hear from Registered Dietitian Susie Roberts on how... Read More
Maternal Mental Health – One Mother’s Journey
Haley Pederson Hundley shares her journey into motherhood and through postpartum OCD in this episode centered on self-care and self-awareness for new moms. Learn what resources Haley used to guide... Read More
Support for your Student A(SAP)!
Learn from Steve Arneson, a retired school teacher and school counselor some of the best ways to support your student, how to stay connected to the resources available to students... Read More
Secrets to Sustainable Success
Kevin Peterson is the owner of Peterson Holistic Services, located in Urbandale, Iowa, and the founder of Permanent Weight Loss Solutions. He has a wealth of knowledge and experience when... Read More
Making Connections with Cancer
Louise Crall is the Human Resources and Community Engagement Director at Employee and Family Resources. Louise is a two-time cancer survivor and shares how her treatment and recovery benefitted from... Read More
Fact Check on the Opioid Epidemic
Oftentimes people view legal drugs as much safer and less harmful than illegal drugs but in recent years, the opioid epidemic has proven that prescription pain medication can have just... Read More