Emotion Well Podcast
EFR’s Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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Featured Episode
Dreaming, Achieving, and Giving Back: A Pro Athlete’s Story
From childhood dreams to the NFL, EFR board member Josh Lenz takes us on his journey from high school sports to the spotlight at Iowa State University and, eventually, signing with several NFL teams as an undrafted free agent. During our conversation, Josh reflects on the exhilarating highs and challenging lows of pursuing his dream. He shares how shifting away from that season of life inspired him to mentor the next generation of athletes. Tune in for an inspiring tale of resilience, transition, and giving back.
Connect with Josh on LinkedIn!
Latest Episodes
What Andy Taught Us
September is Suicide Awareness Month and in this episode we hear from Destiny Welsh Teixeira who shares how her family found ways to cope after her brother took his own... Read More
Counseling Myths and Misconceptions
EFR’s Clinical Team Lead, Tina Leaf (MSW, LISW), explores common myths and misconceptions about counseling in our latest episode of Emotion Well! In addition, Tina shares how to identify a... Read More
Let’s Talk About Boundaries
To kick off season three we have Alysa Mozak sharing information about identifying and communicating healthy boundaries. Alysa is an educator and consultant with her own business called Blossoming Pathways, LLC.... Read More
Parenting with Perspective
Steve Arneson joins us for a candid conversation about parenting, coaching, counseling, mentoring, and being a girl dad. In addition to being a dad (and grandpa!), Steve has worn the... Read More
Radical Hospitality: One Burrito at a Time
Joe Laslo is a man on a mission. Since 2015, Joe has been serving radical hospitality one burrito at a time to the homeless and food insufficient in Des Moines,... Read More
Find Your Roots: Exploring Environmental Wellness
Being aware and noticing what is going on in the natural world is one way to enhance overall well-being. Leslie Berckes shares her passion for being a voice for the... Read More
Working Moms: A Candid Conversation
Stephanie Majeran is the owner of Well Run Results and shares her path to finding purpose through taking the leap into entrepreneurship while navigating the early years of motherhood and... Read More
Fall in Love with Financial Freedom
Have you ever thought about your relationship style when it comes to money? Is money causing stress in your personal relationships? Hear from Scott Nelson of Legacy Financial Group the... Read More
Making It Work: Self-Care in the Workplace
On average, you will spend 1/3 of your life working so establishing healthy work routines and incorporating self-care in the workplace is essential for health and happiness. Learn what individuals,... Read More
Normalizing a Healthy Lifestyle
Emotion Well Episode 4 -Normalizing a Healthy Lifestyle It is easy to fall into and normalize a lifestyle that overlooks healthy habits and often difficult to get on the path... Read More
Healthy Holidays
The holidays are around the corner and no holiday is complete without the tradition of feasting on your favorite treats and sweets! Hear from Registered Dietitian Susie Roberts on how... Read More
Maternal Mental Health – One Mother’s Journey
Haley Pederson Hundley shares her journey into motherhood and through postpartum OCD in this episode centered on self-care and self-awareness for new moms. Learn what resources Haley used to guide... Read More