Emotion Well Podcast
EFR’s Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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Featured Episode
Revive Your Pelvic Floor
Get ready to dive deep into a topic that affects everyone, yet often goes unexplored - how your pelvic floor plays a vital role in your quality of life. Join us for an eye-opening discussion as we uncover the fascinating connections between your pelvic floor and your overall well-being with informative insights and unfiltered candor. From intimate relationships to everyday activities, Courtney Buhrow and Haylee Wilkening unravel the mysteries and myths surrounding this overlooked part of your well-being.
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Latest Episodes
Mental Health Matters
Lars Peterson sits down with us to discuss mental health diagnoses, the prevalence of mental health across all age ranges, and why it matters that workplaces and leaders understand the... Read More
Awareness Now
We are joined by Jay Foote who shares how mindfulness and body awareness can make a difference in how someone feels, both physically and emotionally. Jay shares information about the... Read More
Good, Better, Best: Eating Made Easy
In celebration of National Nutrition Month we sit down with Susie Roberts, RDN, LD and the recipient of the Iowa Academy's 2021 Emerging Dietetics Leader Award to debunk some common... Read More
Win the Day
Hear from EFR's Student Assistant Program Consultant, Joe McQuerry, about how organized sports prepare youth for the ups and downs of life. Joe shares his philosophy on winning, losing, and... Read More
Finding YOUR Spark
Sarah Sparks shares her story on better understanding herself, how she identified her purpose in life, and how she guides others to finding their spark in business and personal relationships.... Read More
Increased Support Through Harm Reduction
Gabbie Ruggiero, former Prevention Specialist and Grant Coordinator from EFR's Prevention Team sits down to talk about the current meth and opioid trends in the United States and explains why... Read More
Mapping Out Your Financial Future
Many people dream of the day they no longer need to work but often times those dreams are dashed with the reality that retirement might not look the way they... Read More
Get Smart (With Your Feelings)
Dr. Warren Phillips, a clinical psychologist and expert on emotional intelligence, or EQ, helps us understand the importance of paying attention to our feelings and how we can use that... Read More
What Andy Taught Us
September is Suicide Awareness Month and in this episode we hear from Destiny Welsh Teixeira who shares how her family found ways to cope after her brother took his own... Read More
Counseling Myths and Misconceptions
EFR’s Clinical Director, Tina Leaf (MSW, LISW), explores common myths and misconceptions about counseling in our latest episode of Emotion Well! In addition, Tina shares how to identify a counselor... Read More
Let’s Talk About Boundaries
To kick off season three we have Alysa Mozak sharing information about identifying and communicating healthy boundaries. Alysa is an educator and consultant with her own business called Blossoming Pathways, LLC.... Read More
Parenting with Perspective
Steve Arneson joins us for a candid conversation about parenting, coaching, counseling, mentoring, and being a girl dad. In addition to being a dad (and grandpa!), Steve has worn the... Read More