Emotion Well Podcast
EFR’s Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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Featured Episode
Empowering Your Future
Kristin Clark empowers teenagers and young adults to focus on their interests instead of passions when planning for college and career paths. Kristin shares how using CliftonStrengths can help untangle college planning and how focusing on strengths can spark joy and fulfillment and lead to more long-term career satisfaction.
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Latest Episodes
The Scoop on Successful Lifestyle Changes
Season six of Emotion Well kicks off with our very own wellness consultants, Johanna Dunlevy and Kylie Mitchell, sharing stories of setting New Year resolutions and helping guide others to... Read More
Growing Through Grief
At some point we will lose people we know and love to death making grief an inevitable life experience. Buffy Peters, the Director of Hamilton's Academy of Grief and Loss,... Read More
Rural Response – Helping Rural and Farming Communities Thrive
The demand for mental health services has never been greater but what does that mean for those living in rural and farming communities? Jason Haglund, a fifth generation farmer and... Read More
Empowering Your Future
Kristin Clark empowers teenagers and young adults to focus on their interests instead of passions when planning for college and career paths. Kristin shares how using CliftonStrengths can help untangle... Read More
Living Authentically: Mental Health and the LGBTQ+ Community
In this episode we speak with Licensed Mental Health Counselor Ashley Morgan about her experience being part of the LGBTQ+ community. Ashley informs us of the differences between gender identity... Read More
Enneagram at Work
The Enneagram is a popular personality model, describing nine types and what motivates each type to respond in unique ways. How these types show up at their best and under... Read More
Fatherhood: Presence Over Perfection
June marks Men's Health Month and Father's Day. To honor both occasions we invited former EFR colleague and founding co-creator of Emotion Well, Joseph Jackson, to share his experience as... Read More
Let’s Talk About It
Lyndsey Fennelly is a mother, wife, basketball skill trainer, former Iowa State University All American athlete, and mental health advocate. Lyndsey shares her first-hand account of living with a mental... Read More
Mental Health Matters
Lars Peterson sits down with us to discuss mental health diagnoses, the prevalence of mental health across all age ranges, and why it matters that workplaces and leaders understand the... Read More
Awareness Now
We are joined by Jay Foote who shares how mindfulness and body awareness can make a difference in how someone feels, both physically and emotionally. Jay shares information about the... Read More
Good, Better, Best: Eating Made Easy
In celebration of National Nutrition Month we sit down with Susie Roberts, RDN, LD and the recipient of the Iowa Academy's 2021 Emerging Dietetics Leader Award to debunk some common... Read More
Win the Day
Hear from Prevention Team Lead Joe McQuerry about how organized sports prepare youth for the ups and downs of life. Joe shares his philosophy on winning, losing, and how showing... Read More