Emotion Well Podcast
EFR’s Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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Featured Episode
Fatherhood: Presence Over Perfection
June marks Men's Health Month and Father's Day. To honor both occasions we invited former EFR colleague and founding co-creator of Emotion Well, Joseph Jackson, to share his experience as a new father. Joseph shares how being intentional about self-care has helped him adapt to his first year of fatherhood and how being present with family has helped establish a routine that benefits everyone's well-being.
Latest Episodes
What Zac Knew
Zac Easter was an all-American kid; he loved football, he loved his family, and he had hopes and dreams for a future with his high school sweetheart. Zac also lived... Read More
From Reactive to Proactive: Supporting Children and Families
To recognize Child Abuse Prevention month we hear from Greg Bellville and Abby Patterson from Prevent Child Abuse Iowa. They share the importance of shifting the focus towards proactive and... Read More
Confidence: An Inside Job
Barb Ranck joins us to discuss what imposter syndrome is and what it isn't. She shares scenarios from childhood that could predispose someone to imposter syndrome and provides different ways... Read More
Understanding Emotional Abuse
We are joined by a clinical psychologist for a candid conversation on emotional abuse. In this episode, we uncover common characteristics of emotional abuse and discuss why it can be... Read More
The Scoop on Successful Lifestyle Changes
Season six of Emotion Well kicks off with two wellness experts, Johanna Dunlevy and Kylie Mitchell, sharing stories of setting New Year resolutions and helping guide others to do the... Read More
Growing Through Grief
At some point we will lose people we know and love to death making grief an inevitable life experience. Buffy Peters, the Director of Hamilton's Academy of Grief and Loss,... Read More
Rural Response – Helping Rural and Farming Communities Thrive
The demand for mental health services has never been greater but what does that mean for those living in rural and farming communities? Jason Haglund, a fifth generation farmer and... Read More
Empowering Your Future
Kristin Clark empowers teenagers and young adults to focus on their interests instead of passions when planning for college and career paths. Kristin shares how using CliftonStrengths can help untangle... Read More
Enneagram at Work
The Enneagram is a popular personality model, describing nine types and what motivates each type to respond in unique ways. How these types show up at their best and under... Read More
Fatherhood: Presence Over Perfection
June marks Men's Health Month and Father's Day. To honor both occasions we invited former EFR colleague and founding co-creator of Emotion Well, Joseph Jackson, to share his experience as... Read More
Let’s Talk About It
Lyndsey Fennelly is a mother, wife, basketball skill trainer, former Iowa State University All American athlete, and mental health advocate. Lyndsey shares her first-hand account of living with a mental... Read More
Mental Health Matters
Lars Peterson sits down with us to discuss mental health diagnoses, the prevalence of mental health across all age ranges, and why it matters that workplaces and leaders understand the... Read More