Emotion Well Podcast
EFR’s Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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Featured Episode
Finding YOUR Spark
Sarah Sparks shares her story on better understanding herself, how she identified her purpose in life, and how she guides others to finding their spark in business and personal relationships. Sarah is a highly sought out Spiritual Business Mentor who helps people identify purpose and the path to embracing life to its fullest. Sarah also shares her definition of spiritual wellness and how one can pursue a whole life embracing mind, body, and spirit.
Visit Sarah's website!
Check out Sarah's Podcast, Floating on a Cloud!
Read Sarah's book, Hateful to Grateful!
Check out the book, The Four Agreements
Questions? Email us! [email protected]
Latest Episodes
Growing Through Grief
At some point we will lose people we know and love to death making grief an inevitable life experience. Buffy Peters, the Director of Hamilton's Academy of Grief and Loss,... Read More
Rural Response – Helping Rural and Farming Communities Thrive
The demand for mental health services has never been greater but what does that mean for those living in rural and farming communities? Jason Haglund, a fifth generation farmer and... Read More
Empowering Your Future
Kristin Clark empowers teenagers and young adults to focus on their interests instead of passions when planning for college and career paths. Kristin shares how using CliftonStrengths can help untangle... Read More
Living Authentically: Mental Health and the LGBTQ+ Community
In this episode we speak with Licensed Mental Health Counselor Ashley Morgan about her experience being part of the LGBTQ+ community. Ashley informs us of the differences between gender identity... Read More
Enneagram at Work
The Enneagram is a popular personality model, describing nine types and what motivates each type to respond in unique ways. How these types show up at their best and under... Read More
Fatherhood: Presence Over Perfection
June marks Men's Health Month and Father's Day. To honor both occasions we invited former EFR colleague and founding co-creator of Emotion Well, Joseph Jackson, to share his experience as... Read More
Let’s Talk About It
Lyndsey Fennelly is a mother, wife, basketball skill trainer, former Iowa State University All American athlete, and mental health advocate. Lyndsey shares her first-hand account of living with a mental... Read More
Mental Health Matters
Lars Peterson sits down with us to discuss mental health diagnoses, the prevalence of mental health across all age ranges, and why it matters that workplaces and leaders understand the... Read More
Awareness Now
We are joined by Jay Foote who shares how mindfulness and body awareness can make a difference in how someone feels, both physically and emotionally. Jay shares information about the... Read More
Good, Better, Best: Eating Made Easy
In celebration of National Nutrition Month we sit down with Susie Roberts, RDN, LD and the recipient of the Iowa Academy's 2021 Emerging Dietetics Leader Award to debunk some common... Read More
Win the Day
Hear from Prevention Team Lead Joe McQuerry about how organized sports prepare youth for the ups and downs of life. Joe shares his philosophy on winning, losing, and how showing... Read More
Finding YOUR Spark
Sarah Sparks shares her story on better understanding herself, how she identified her purpose in life, and how she guides others to finding their spark in business and personal relationships.... Read More