Emotion Well Podcast
EFR’s Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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Featured Episode
Dreaming, Achieving, and Giving Back: A Pro Athlete’s Story
From childhood dreams to the NFL, EFR board member Josh Lenz takes us on his journey from high school sports to the spotlight at Iowa State University and, eventually, signing with several NFL teams as an undrafted free agent. During our conversation, Josh reflects on the exhilarating highs and challenging lows of pursuing his dream. He shares how shifting away from that season of life inspired him to mentor the next generation of athletes. Tune in for an inspiring tale of resilience, transition, and giving back.
Connect with Josh on LinkedIn!
Latest Episodes
Living Authentically: Mental Health and the LGBTQ+ Community
In this episode we speak with Licensed Mental Health Counselor Ashley Morgan about her experience being part of the LGBTQ+ community. Ashley informs us of the differences between gender identity... Read More
Enneagram at Work
The Enneagram is a popular personality model, describing nine types and what motivates each type to respond in unique ways. How these types show up at their best and under... Read More
Fatherhood: Presence Over Perfection
June marks Men's Health Month and Father's Day. To honor both occasions we invited former EFR colleague and founding co-creator of Emotion Well, Joseph Jackson, to share his experience as... Read More
Let’s Talk About It
Lyndsey Fennelly is a mother, wife, basketball skill trainer, former Iowa State University All American athlete, and mental health advocate. Lyndsey shares her first-hand account of living with a mental... Read More
Mental Health Matters
Lars Peterson sits down with us to discuss mental health diagnoses, the prevalence of mental health across all age ranges, and why it matters that workplaces and leaders understand the... Read More
Awareness Now
We are joined by Jay Foote who shares how mindfulness and body awareness can make a difference in how someone feels, both physically and emotionally. Jay shares information about the... Read More
Good, Better, Best: Eating Made Easy
In celebration of National Nutrition Month we sit down with Susie Roberts, RDN, LD and the recipient of the Iowa Academy's 2021 Emerging Dietetics Leader Award to debunk some common... Read More
Win the Day
Hear from Prevention Team Lead Joe McQuerry about how organized sports prepare youth for the ups and downs of life. Joe shares his philosophy on winning, losing, and how showing... Read More
Finding YOUR Spark
Sarah Sparks shares her story on better understanding herself, how she identified her purpose in life, and how she guides others to finding their spark in business and personal relationships.... Read More
Increased Support Through Harm Reduction
Gabbie Ruggiero, Prevention Specialist and Grant Coordinator from EFR's Prevention Team sits down to talk about the current meth and opioid trends in the United States and explains why overdose... Read More
Mapping Out Your Financial Future
Many people dream of the day they no longer need to work but often times those dreams are dashed with the reality that retirement might not look the way they... Read More
Get Smart (With Your Feelings)
Dr. Warren Phillips, a clinical psychologist and expert on emotional intelligence, or EQ, helps us understand the importance of paying attention to our feelings and how we can use that... Read More