Emotion Well Podcast
EFR’s Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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Featured Episode
Trauma in the Line of Duty: Support for First Responders
Join us as Jennifer Anderson provides a glimpse into the unique challenges faced by the first responder community. Whether you're a front-line responder or behind-the-scenes dispatcher, exposure to constant unpredictability and moment-to-moment challenges can create repeated trauma. This stress extends to families, fueling anxiety and uncertainty about what their loved ones face each day.We'll discuss how EFR’s new First Responder Coaching benefit is a powerful tool for support that connects emergency response workers with peers who understand their experiences. Jennifer also shares details about an upcoming event hosted by First Responder Coaching.Learn more about EFR's First Responder Coaching benefit.Visit Jennifer's website.Connect with Jennifer on LinkedIn!
Latest Episodes
Empowering Your Future
Kristin Clark empowers teenagers and young adults to focus on their interests instead of passions when planning for college and career paths. Kristin shares how using CliftonStrengths can help untangle... Read More
Enneagram at Work
The Enneagram is a popular personality model, describing nine types and what motivates each type to respond in unique ways. How these types show up at their best and under... Read More
Fatherhood: Presence Over Perfection
June marks Men's Health Month and Father's Day. To honor both occasions we invited former EFR colleague and founding co-creator of Emotion Well, Joseph Jackson, to share his experience as... Read More
Let’s Talk About It
Lyndsey Fennelly is a mother, wife, basketball skill trainer, former Iowa State University All American athlete, and mental health advocate. Lyndsey shares her first-hand account of living with a mental... Read More
Mental Health Matters
Lars Peterson sits down with us to discuss mental health diagnoses, the prevalence of mental health across all age ranges, and why it matters that workplaces and leaders understand the... Read More
Awareness Now
We are joined by Jay Foote who shares how mindfulness and body awareness can make a difference in how someone feels, both physically and emotionally. Jay shares information about the... Read More
Good, Better, Best: Eating Made Easy
In celebration of National Nutrition Month we sit down with Susie Roberts, RDN, LD and the recipient of the Iowa Academy's 2021 Emerging Dietetics Leader Award to debunk some common... Read More
Win the Day
Hear from EFR's Student Assistant Program Consultant, Joe McQuerry, about how organized sports prepare youth for the ups and downs of life. Joe shares his philosophy on winning, losing, and... Read More
Finding YOUR Spark
Sarah Sparks shares her story on better understanding herself, how she identified her purpose in life, and how she guides others to finding their spark in business and personal relationships.... Read More
Increased Support Through Harm Reduction
Gabbie Ruggiero, former Prevention Specialist and Grant Coordinator from EFR's Prevention Team sits down to talk about the current meth and opioid trends in the United States and explains why... Read More
Mapping Out Your Financial Future
Many people dream of the day they no longer need to work but often times those dreams are dashed with the reality that retirement might not look the way they... Read More
Get Smart (With Your Feelings)
Dr. Warren Phillips, a clinical psychologist and expert on emotional intelligence, or EQ, helps us understand the importance of paying attention to our feelings and how we can use that... Read More