Emotion Well Podcast
EFR’s Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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Featured Episode
Trauma in the Line of Duty: Support for First Responders
Join us as Jennifer Anderson provides a glimpse into the unique challenges faced by the first responder community. Whether you're a front-line responder or behind-the-scenes dispatcher, exposure to constant unpredictability and moment-to-moment challenges can create repeated trauma. This stress extends to families, fueling anxiety and uncertainty about what their loved ones face each day.We'll discuss how EFR’s new First Responder Coaching benefit is a powerful tool for support that connects emergency response workers with peers who understand their experiences. Jennifer also shares details about an upcoming event hosted by First Responder Coaching.Learn more about EFR's First Responder Coaching benefit.Visit Jennifer's website.Connect with Jennifer on LinkedIn!
Latest Episodes
Strengthening Businesses, Teams, and Communities
In this episode of Emotion Well, we talk with Nick Krehbiel from Agri-Prime Consulting. Bringing over a decade of experience in facilitation, education, and organizational development, he is a certified DiSC... Read More
Happy at Home: Occupational Therapy for Everyday Life
Sydney Marshman, OTD, OTR/L is an occupational therapist and the founder of Happy at Home Consulting, where she helps individuals and families thrive in their own homes through practical, person-centered solutions—from... Read More
Breaking the Silence: A Conversation about Suicide Prevention
This episode discusses suicide and suicide prevention. If you or someone you know is struggling, please call or text 988 to connect with the Suicide & Crisis Lifeline. In this episode of EFR’s... Read More
Navigating the Caregiver Journey
Are you a caregiver struggling with attending to your own self-care needs? In this episode of EFR’s Emotion Well Podcast, Melody Vachal, Amazon best-selling author, speaker, and caregiving advocate, shares... Read More
Effort Over Outcome: How Physical Activity Develops Mental Strength, Resilience, and Confidence in Kids
Do you want the children in your life to develop not only physical strength, but mental strength, resilience, and confidence? Laura Arneson, owner of The Little Gym, joins us to... Read More
The Right Fit: Ergonomics that Boost Body, Mind & Mood
National Board–Certified Health Coach and Firefly Wellness owner Kimberley Jackman joins us to share why a workstation setup is more than a comfort perk—it’s foundational for whole‑person well‑being. From emotional wellness to... Read More
From Outburst to Insight: Releasing Your Rage
Licensed psychotherapist Bronwyn Schweigerdt—host of “Angry at the Right Things”—joins us to rethink anger as a vital barometer, not a character flaw. We talk alexithymia (the struggle to recognize and express... Read More
Tending to Your Team: Nurturing Relationships Through Thoughtful Leadership
Leadership can be as rewarding as it is challenging—especially when you focus on cultivating and motivating people, rather than just “fixing” issues. In this episode, we’re joined by international keynote... Read More
Trust Your Gut: The Power of Self-Advocacy in Healthcare
For 35 years, Joy Peterson lived with chronic health conditions that were dismissed, overlooked, or misdiagnosed. Doctors couldn’t connect the dots, but she knew something wasn’t right. When she finally... Read More
See Yourself Now: How Personal Reflection is a Powerful Tool for Better Health
In a world of health fads and quick fixes, what does healthy living really mean? And how do you create a lifestyle that supports it? In this episode, we sit... Read More
Behind the Mic: A Personal Conversation with Johanna Dunlevy
After five years as the voice of Emotion Well, EFR's Wellness and Marketing Manager Johanna Dunlevy steps into the guest seat to share how the podcast began, the episodes that... Read More
From Career Success to Health Crisis: The High Cost of Stress
Meet Wendy Padob, a board-certified health & wellness coach specializing in executive stress management. Wendy helps high-achieving professionals prevent stress from impacting their health and careers. Before founding her practice,... Read More