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Managing Vacation Expectations

Nov 6, 2020 | Uncategorized

According to a recent study, 42 percent of Americans did not use any of their vacation days in 2014. There are two main reasons why people forego their PTO:

  • The mountain of work the employee returns to
  • No one else can do his or her job while they are away

While it’s important to encourage employees to use their vacation time, it’s equally important to define expectations; then your workforce can actually enjoy their time off. According to another recent survey, 77% of Americans admit to working during vacation and 91% are checking email.

 

Vacations Benefit Employees and Businesses

When a vacation turns into work, it negates the mental and physical benefits the employees gain from taking time off. Physically, taking a vacation can help alleviate stress caused by work. The New York Times reported that taking a vacation every two years compared to every six significantly lowers the risk of coronary heart disease or heart attacks. Mentally, taking a break from work leads to increased mental power and greater productivity upon return. Vacations also cultivate family bonds and relationships.

 

Setting Up a Vacation Strategy

To keep work at work while employees are on vacations, come up with a strategy for all employees to follow, defining expectations and setting procedures. Be sure your plan addresses the main concerns of workers:

  • The amount of work the employee returns to
  • Who will do their job when they are away

Establish expectations before employees take off work.

Define expectations, preferably in writing, BEFORE your employee takes off work to prevent ambiguity and misinterpretation. The company’s employee handbook or an employee position description would be a great place to list out work and communication expectations when an employee is out of the office.

What to think about when establishing expectations: How little, if any, communication is required of your employee’s role to continue in their absence? Who should be the point of contact for this position when they are on vacation? Can the employee accomplish certain tasks ahead of time?

Create system processes so work can continue without your employee’s presence.

Organize a “game plan” that can be put into action so most of the employee’s work can still get done. Identify key employees to delegate the absent employee’s daily tasks to. Designate a contact person who clients can reach if business cannot wait until the vacationing employee returns. Turn the mountain of work into a molehill.

What to think about when developing a system: If there is only one employee who works their specific position, find a contact person in the same department or who works closely with the absent employee. Designate someone to receive forwarded emails, who can help tackle the work load and address any problems that may arrive. Have multiple employees in mind to dilute the workload.

Limit how much you contact your employee while he or she is on vacation, but keep them in the loop.

If your employee is taking a longer vacation, keep them in the loop by CC-ing them on emails or sending them updates on meetings they’ve missed. Though we recommend you encourage your employee to NOT check their work email while on vacation, sending the absent employee small briefs throughout the week will help them feel less overwhelmed by a long list of updates and messages that they are met with coming back home.

What to think about when contacting an employee who is on vacation: What were the key takeaways from the meeting your employee missed? Keep a physical list on paper of projects or tasks that your employee needs to work on when they are back from vacation, and place it on their desk to avoid the employee feeling like he or she needs to work on it while taking time off.

Encourage your employees to enjoy their summer by taking time off. By establishing and implementing vacation expectations, employees will be able to reap the mental and physical benefits of taking time off, coming back refreshed and refocused for the rest of the year. For more tips on how to establish and implement a vacation expectation strategy, contact your EFR consultant.

From coffee to soda to energy drinks, caffeine is a part of daily life for many of us. And while it is naturally occurring, overconsumption can cause health problems such as increased blood pressure, heart palpitations, anxiety, headaches, and insomnia. For this blog, we sat down with Susie Roberts, a Registered Dietitian to discuss all things caffeine—why it’s such a big part of our lives, how much of it is in the food items many people enjoy regularly, and how much is too much. We’ll also talk about current trends and tips on how to boost your energy naturally so you can stop relying on caffeine to keep you energized throughout the day.

Q: Just this morning, I heard someone say “I’m not caffeinated enough for this day!” It really is such a big part of our daily lives. Why do you think that is?
A: It’s not surprising at all to hear that! About 90% of American adults consume caffeine daily. People are looking for ways to boost their energy and increase alertness and caffeine is readily available and socially acceptable.

Q: So, what exactly is caffeine, and how does it work?
A: Caffeine is a natural stimulant that affects the central nervous system. After consumption, it’s absorbed into the bloodstream and travels to the brain, where it blocks the effects of adenosine—a chemical that promotes sleep. This interference helps you feel more alert and awake.

Caffeine typically reaches your brain within 15 minutes, peaks in the bloodstream at 30 to 120 minutes, and has a half-life of 3 to 7 hours.

Q: Everyone knows that coffee and many soft drinks contain caffeine. But where else can it be found? If we are consuming these beverages and other items, how can we know the amount of caffeine we are getting?
A: Energy drinks have become very popular—especially among young adults. These contain not only caffeine, but may also have added sugars, so it’s a double whammy. Chocolate and many varieties of tea also contain caffeine. You may also want to check out any nutrition supplements or medications you are taking. And, many people may not realize it, but even decaf coffee contains a certain amount of caffeine.

How Much Caffeine Am I Really Getting

Q: How much is too much when it comes to caffeine?
A: For most healthy adults, the FDA says up to 400 mg per day is safe. That’s about 4 cups of coffee. But you need to remember, that’s based on an 8 oz cup. Many people order an extra-large coffee, so you need to be aware of exactly how much you are taking in. Each individual reacts differently to caffeine based on their genetics, medications, and sleep habits.

How Much Is Too Much? Make Sure You Know Your Limits.

Q: What are the current trends in caffeine consumption?
A: As I mentioned before, energy drinks are increasing in popularity. They haven’t taken over coffee in the top spot, but Americans spent $19.2 billion on them in 2023 and that’s expected to rise to $33 billion by 2030. Coffee remains at the top, accounting for 69% of total caffeine intake, an increase of 15% in the last decade. And while the number of tea drinkers has dropped by 50%, those who drink it are consuming more.

Current Caffeine Consumption Trends.

Q: How can I be more aware about the amount of caffeine I’m getting?
A: Mindful consumption of caffeine is being intentional about what, when, and how much you consume. Track your intake and pay attention to any potential unwanted side effects like jitters or difficulty getting to sleep or staying asleep. Are you sleeping 6-8 hours a night and waking refreshed? If not, consider a “hard stop” 10 hours before your bedtime. Remember, that cup of coffee you had at 8 am can potentially still be in your system at 5 pm, so it’s important to time it right. And finally, if you decide you want to reduce your caffeine consumption, do it slowly to minimize any withdrawal symptoms such as headaches.

Be Mindful of Your Caffeine Consumption.

Q: Sometimes though, you need extra energy when you hit that afternoon slump. Can you suggest any alternative ways to get that boost and avoid turning to caffeine?
A: There are a few simple ways you can get that energy boost. First, make sure you are hydrated. Water supports joint health, oxygen delivery, temperature regulation, skin health, and more. You also want to move—even a short walk or stretch break can help. Make sure your meals are balanced with a protein and complex carbs. And most importantly, rest and recover. Sometimes rest—not more coffee—is what your body needs.

How Can I Boost My Energy Naturally.

Q: So, what are your final thoughts on caffeine?
A:  Caffeine can be part of a healthy lifestyle and may even offer some health benefits—but it’s all about balance and awareness. If you’re reaching for that third cup of coffee at 3 pm, pause and ask: Am I actually tired, hungry, or just in a habit? And then give one of the things we talked about a try, to get that energy boost naturally and see if that caffeine craving goes away.

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