Licensed psychotherapist Bronwyn Schweigerdt—host of “Angry at the Right Things”—joins us to rethink anger as a vital barometer, not a character flaw. We talk alexithymia (the struggle to recognize and express feelings), why anger is often suppressed rather than expressed, and how tuning in to this emotion can reveal insightful information. Bronwyn shares practical tips for spotting the signals in your body, communicating them clearly, and channeling anger into constructive change. Listen in and learn how to transform frustration into your most clarifying tool for well‑being.
Check out Bronwyn’s podcast, Angry at the Right Things here!
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